3 Tips to LOWER Cortisol Levels😮‍💨 #shorts #cortisol #stressrelief

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3 Tips to LOWER Cortisol Levels😮‍💨

Learn from Dr. Janine on how to lower cortisol levels naturally with techniques like meditation and forest bathing. Watch now for simple tips to reduce stress and improve your health!

Links to supplements mentioned in this short.

Links to studies mentioned in short:

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  1. Dr. Janine Bowring, ND
  2. 3 Tips to LOWER Cortisol Levels
  3. anxiety
  4. mental health
  5. stress
  6. stress relief
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Комментарии
Автор

Meditation, Forest bathing, Valerian, Scullcap, Passion flower and Lemon balm reduce stress.

gracegwozdz
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I do Meditation, Yoga, walks with pups & try to eat well. No processed foods

pekrvhh
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It’s great to see a doctor who promotes alternative medicine. Thank you.🙏🏽💓

Janhoy
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I have heard that Ashwagandha is also effective, I have been using it and it seems to work...love your shorts, you are "delightful"

stanferraro
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Adaptegens are a great supplement for Cortisol. Valerian is not for everyone. PLNT is a good brand for the supplement.

Soulpainterlondon
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Would taking those herbal supplements as teas help? Or should it be capsules etc

leticialeann
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Hi. Dr.could you please suggest us how to get those herbal medicines? Do they comes in supplement form?

mehzabinmazher
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Hi Dr. Janine What about Brain Health ?
I currently take Niacin B6, B Complex, Zinc, C, B12 & of Course Omega 3 with higher DHA & D3. Thanks, Dave

BlueJaysManInT.O.
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Does camel milk treat kidney problems

Pakke_aussie_from_bharat
Автор

You can lose weight from walking but the other things do not work.

karkar