Spacer Mobility - Are You Struggling With Ankle Mobility?

@doc_mraz has such helpful tips to improve mobility and joint health. Here’s one of her movements to help with ankle mobility. Be sure to give her a follow! Her caption 👇

If you are struggling with ankle mobility, don’t sleep on a mid-foot mobilization 🦶🏻

🔐Unlocking the joints through the mid-foot that allow the foot to pronate and supinate can make a huge difference in allowing the ankle to increase dorsiflexion

✅ I recommend performing 10-15 reps each direction of this drill prior to your ankle mobility work and see what happens!

This is also a great recovery movement after a trail run or hike on uneven terrain ⛰️

🚨What I like about this ball is that it is softer and more forgiving than a lacrosse ball allowing a bit more opportunity for the foot to sink in and mold around it as you mobilize

🔥Make sure to tag me if you give this a try, I think you will be surprised at what a difference it will make!

#barefoottraining #anklestability #anklerehab #mobility #mobilitytraining