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Spacer Mobility - Why You Should Build Strong Arches
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If you can get the muscles in your feet to work together and build a strong arch, you’ll enjoy a more aligned ankle, knee, and hip!
Check out the tools on our website to get you started on your foot health journey and check out @moveu for more great content 💡
#barefoottraining #toespacers #functionaltraining #mobilitytraining #athlete
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