Lose upto 5 kg in 1 month- My full day Diet Plan | By GunjanShouts

Full Day diet of 1200 Calories for Fat Loss. If you continue this kind of diet for a month you can definitely lose upto 5kg. Regular exercise, sufficient water, proper sleep can get you even better results. Try this for a day and I am sure you will feel so light and energetic.
This is simple home based Diet Plan for Weight Loss.

Buying Links for AS-IT-IS Nutrition Pure Soy Protein Isolate

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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

[anhat]

"I think most worst thing about weight gain is losing self confidence".

[swarnakishaan]

1200 cl diet
Breakfast - Oats Upma
Pre workout - Apple + pnt butter
Post work - protine shake
Lunch - roti, paneer bhurji, salad, chaas
Evening snacks - sprouts chat
Dinner - rice, chole, salad
Milk ( optional)

[SarthakSrivastava]

I follow your videos since last two weeks and have lost 3 kgs till now. Thanks you. Quick and effective videos 👍
What I followed to get fitter?
1. Stop Junk food
2. Stop sugar and sugary drinks
3. Intermittent fasting
4. Two time healthy meal
5. 1 glass fruit juice in evening
6. 8-9hrs sleep
7. Less stress
8. Avoid peer pressure into eating
9. 30mins home/gym workout every single day
10. CONSISTENCY IN ABOVE POINTS

[sunitameena]

विडियो अच्छा लगा।।।सबसे अच्छी बात सब कुछ हिन्दी में बताया।। अंग्रेज़ी में आधी बात समझ आती है।। मेरी तरफ से आपको बहुत सारा प्यार।।

[syedazoaibakhan]

Man . Chopping and cutting all these vegetables will reduce my weight.

[divyagulati]

Diet, exercise, walk..etc.. weightloss is about all the factors joined together in a bundle..and your video was just that..👌👌👌

[nidhirajtiwari]

Breakfast - oats
Quina
Mid morning apple
Lunch paneer + 2 roti + curd
Evening snack sprouts, chana chat,
Dinner dal chawal

[dhruviin]

Guys enjoy life, don’t stress yourself. Have fun eating, have fun working out, don’t complicate life

[NeKa..]

If I calculate the ingredients and quantity used, this is coming up to about 1800 kcals. I cup roasted oats = 307, half cup paneer = 326, 2 roties = 142, 1 apple = 71, 1 spoon peanut butter = 96, protein drink = 100, 1 cup boiled chickpeas = 269, 1 cup cooked basmati rice = 210, 1 cup buttermilk = 90, veggies used through out the day = 100 approx

[icommitted]

Think long term, I cannot stress this enough" That is key. Train 3 days a week + some cardio on off days, eat healthy with some fat and HAVE FUN. Depending on your physique and age it may take from 2 to 5 years so do not give up and stick with it!

[ankurkumar]

Thanku mam
With ur diet plan and 10 minute workout helps me alot
I loss 3.5 kg wait in just one week

[mayurivaishnav]

Di ek bat bolu mene itne sare video dekha hai par kisi ki bat sach ni lagti pta ni apko sun kar or dekh esa lagta hai sab kuch jo bhi aap bolti ho sach hai or apko dekh kar lagata hai me bhi weight kam kar sakti hu love you di☺️

[saumyajoy]

Protein:
Oats and Roasted oats - 6 gms
Peanut butter - 3 gm
Soy protein shake/roti/ idli/pancake- 27gms
Paneer bhurji and buttermilk- 16.5 gms
Sprout chat- 7 gms
Chole ki sabzi semi boiled - 4 gms

[mishraamit]

What a change u brought in yourself … Great a good physique brings a lot of confidence …

[rakshar]

Avoid heating sprouts, it looses its properties when heated

[luckever]

Hey Gunjan, I am 52 with menopause, gaining 30lbs & have very Hectic life of USA.
I am Non-Vegetarian——- plz share Very Quick Non-Veg recipes 🙏

[MohammedMohammed-cnpe]

Bohat bohat shukriya madam ji.aap ne bohat acha diet plan dikhaya hai ye sab jo aap is video me dikhaya vo tou humare hyderabad me khane ke bad snacks ki tarha use karte hai.
I'm from hyderabad humara khana bohat ajib hota aur timing bhi compare with other cities in India.

[kinarapandya]

Very informative video but I feel the calorie calculations for the recipes where ghee or oil is used were a bit off as 1 tbsp contains about a 100 calories by itself. Just my 2 cents but I enjoyed watching the video :) Keep up the good work!

[kanikaverma]

Thank you for this video! I'm a vegetarian and it's very difficult for me to include protein in my diet. This helped a lot ❤️

[motosharma]

I love u mam ND God bless you because you're tricks I have loss 8kg in 45 days mam u are amazing u are the best teacher for weight loss in India ☺