Bar Muscle Up Tutorial

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WCO Master Trainer Wisam Kaskas demonstrates and discusses various progressions to achieve an unassisted bar muscle up.

  1. WCO (OFFICIAL) - Battle of the Bars®
  2. Tutorial (Media Genre)
  3. pull up
  4. Health (Industry)
  5. fitness
  6. calisthenics
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Комментарии
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The way i did, was, I grabbed the bar, and stretched my legs. I asked a friend of mine to hold my feet from below, and give me a little boost when I pulled myself. Easiest thing ever. After that, I did it myself alone, like teaching the muscle.

LittleBoxXx
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LittleBoxXx x You probably already had good strength, as explained in the tutorial some people may be able to do their first muscle up in the same day after trying it a couple of times, some may need up to 3 months it will vary from person to person depending on, strength, body weight, physical ability etc... but thanks for your feedback and CONGRATS on doing your first MUSCLE UP :) - Thanks for following WCO's Youtube Channel.

wisamkaskas