Mastering the Ring Muscle Up with a Band #muscleup

[atle]

Just now, right after watching this short at the age of 37, I finally did my first muscle up without my feet touching the ground. Thanks!

[mikegc]

just bought some rings, looking forward to trying

[VOMZ]

Trying this out tomorrow, thanks for the tip 👊🏼

[humzaahmed]

The false grip is honestly the hardest part for me it hurtsss also ring dips are so much more harder then the regular dips

[danhmai]

Why don t u get the band tie to the bar instead?

[LeonardoHJS]

tried but too uncomfortable on my wrist, tried to tie the band on the bar better 👍 thanks for the idea

[Rod-thegod]

I found just doing them in reverse and trying to go down slowly is the easier

[ArbathSahadewa]

How you can talk casually during pulling and transition? 😅

[imacipod]

I tried with the band, but still can’t make it😂

[Ashish-stx]

Okey, i did it finally without bands after 8-9 moths