Top 7 Self-Tested ADHD Life Hacks & Tips 🔑

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In this video I go over ADHD tips and hacks you can use to improve focus, confidence and procrastination, aswell as lots of areas in your life.
ADHD can be a curse if you dont know how to work with it and use it to your advantage. The self-tested life-hacks presented in this video battle the following day-to-day problems:
1. Procrastination
2. Losing Things
3. Forgetting Things
4. Lack of Focus
5. Impulsivity
6. Poor Self-Image
7. Not being able to finish things you start

The hacks presented can improve focus when you study when in college, help improve and keep relationships and just overall improve your confidence and self-esteem.

DISCLAIMER: Please note that I am not a licensced therapist/psychologist and that I derive all of my recommendations from my own experiences with ADHD and/or publically available information. If you have ADHD please always consult with a therapist first.

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[angelosenteio]

What’s better than watching videos about ADHD? Reading and writing comments while you listen to videos about ADHD while you should be working. 😂

[sahildhama]

3 minutes into this video, and I already zoned out twice

[LegionOfWeirdos]

Different things inspire me at different times... that's trouble for me. But yeah, give me a deadline and I'm a damned machine.

[ThePaleBean]

Thanks man this video honestly made me feel less alone even though I know a lot of us have ADHD but I get very self conscious sometimes and It makes me feel like everyone notices it some how 😔

[chantellewest]

I struggle to even get myself to do anything sometimes and it’s actually getting depressing 😣

[eddrees]

I take aderol now and once I start something I don’t stop til it’s complete

[KeegsMcKenna]

Well this explains a lot lol. I’m currently a fitness trainer, I’m our head of sales, owned my own gym and I LOVE to make content on social media.

[charleneknottsrubini]

White noise is a new idea for me to try with my teenager. I’ve never thought of this or heard of this ADHD tip before.

[asadd_the_good]

ok i'm already struggling with watching it till the end) but thanks for the vid!

[chantellewest]

“Clean up your work area” only works if you are able in that moment to do it 😅 I find that a lot of adhd tips are basically telling us to do things that we can’t do 🤦🏻‍♀️ or that we struggle to do.. in order to make our lives easier. But the point is - if we could do them in the first place we wouldn’t be watching videos like this 🤣

[hec_salgado_]

As a 56 year old recently diagnosed with ADHD, I found these hacks and explanation v useful!
Great work on your channel which I will be following.

[johnroekoek]

White noise:
Also try ASMR vaccuum cleaner or blow dryer

[jonathondyson]

As I watch this almost all the way through an ad pops up in ace of the video for one of those stupid phone games that don't look like the advertisement, then I forget video and see the next thumb nail

[eddrees]

I was bouta subscribe but

Noticed I was already subbed 😂

[MissTweetygalben]

Super human before deadlines, tasks always got complete when at job :)). Doing small or big tasks in the house is different story, sometimes i decide to relax and have no more care about the task. If i release that stress i can enjoy some very good music for some hours (5 - 24 hours), dance, dream, be a happy butterfly, then in a moment, to get a working mood - a mood that i will supervise, support and take maximum advantage of. If the task is long i try not to stop at night and not to split it for tomorrow, as i am very afraid it could remain undone for long time, like 2 weeks, 2 months.
About loosing stuff, I loose nothing for months or years. Rarely i forget the phone in a place and this are literary all on this topic :)). I assume i also have OCD (did not get diagnoses yet). Imagine i lost only one lighter in a 7 days psychedelic huge festival with camping, and i also found a new lighter after few hours, in the food court.

[awakeninganna]

Do you have another YouTube channel? I swear you sound so familiar. Thank you for the tips!

[shanaya]

i your videos they're so helpful and really inspire me to work on myself

[vanessacubano]

I tried to send a message about my son's reaction to this to your TikTok, but since you don't follow me it wouldn't allow me to send it. I wanted to share his experience and I had some specific questions. He was very intrigued by this video.

[Reree-gzbg]

I've always had low self esteem. for having kind, loving parents (minus the few stigmatising comments) ik deep down they care and want the best for me :o

[karacarpenter]

Other tip, keep a spare house key and if possible flat duplicate of your car key in your wallet. This is especially helpful if you have a habit of getting out of your car and locking it before realizing you left the keys in the ignition. 😂