8 Min Abs Workout, how to have six pack ( HD Version )

[consuelakayla]

Please don’t ever delete this . I’ve been using this since I was a freshman in college, 9 years later and it’s still here! Thank You !!

[AddyRothTV]

10 years later, and I still coming back to this

[predragpetrovic]

Started doing this when I was 12... now I'm 23, and still keep coming back to this. Nothing is as good as this programe, and I'm sure that over the years I've tried at least 20 different ones. Please, don't ever remove this video, it's a gem!!!

[rlmpproductions]

I've been doing this for a few weeks now and IT WORKS! I recommend this to anyone who wants muscular abs.

If your neck hurts, make sure you're crunching with your stomach and not jerking forward with you neck muscles.

If your core is still weak, just crunch as hard as you can but don't try to look like the animation guy. He's not real but you are.

Do what you can and stick to it!

YOU WILL SEE RESULTS!

[angelio_]

In case anyone is wondering if this works, it does!! I’ve been doing this for about 4 months now along with athleneX 7 minute home abs workout, this along with maintaining a slight caloric deficit, went from being skinny fat to now having a noticeable 6pack. Consistency is everything, I’ve done it damn near everyday and now I’m proud of the progress I’ve made thus far. Now I just gotta keep going...good luck to all of you!! 💪🏾

[huailucaschen]

I do it everyday before sleeping. Today it's 26th day. No even one day less. It does really work. Belly fat gone. I'm moving to level 2 on the 31th day. This summer, see u on the beach.

[nashsteve]

This 30 sec recovery is like heaven

Edit :
2021... im still writing from Heaven.

[Jasonchudj]

I finally have 6 pack from doing this workout, i have it on my back and my neck

[joebob]

I've been doing it about 2 to 3 times a day no neck pain or nothing and you really see a difference !!

[MikyJoukl]

Stop reading comments and start excercises!!! :)

[mooonj]

Ive been doing this for 2 weeks now and its really working!!!

[jordanfreak]

This does work for a fact I did this workout two years ago before I went to bed for two weeks straight and I definitely had my ABS coming it the upper abs stood out the most, recently I gained weigh due to depression but I'm back at it again with this workout to Get my belly back and my six pack coming in again

[sosomatiashvili]

after doing this workout one month i discovered 6pac on my neck

[elijahakhimien]

I started this ab program 10 years, I havent seen any other pragram as good as this. It's short and effective.

[OlgaSchembri]

Well, I have seen some comments -mostly ironic or negative, discouraging actually for the new people- regarding the "neck" and people, seriously: if you don´t know how to properly do abs, just get a Lipo.
It DOES work. I started seeing results in less than a week. So it is a matter of discipline and committing to yourself. Thank you so much to the one who posted the video, this is the first workout that have helped me to start seeing my abs so soon. Blessings

[natashyak]

Workout:
Heel touches 30
Alternating curls 30
Rest 30 seconds
Push through 30
Leg drops 30
Rest 30 seconds
Crunches 30
Toe touches 30
Rest 30 seconds
Crunches 30
V ups 30

[AJ-vpsp]

The most relieving two words ever! (Workout Complete)

[mattv]

I can personally attest that my best friend used this for a few months in 2017/2018 and got his core absolutely SHREDDED, and he was thin and not muscle-y at all before starting.

[jluis]

It had been 10 years for me and it works great!!! Thank you keeping this video on YouTube

[sikanderkhan]

After 8 years I am back to this video and this channel oh man it was great experience I still have 4 abs and didn't got bally fat thank you so much 🙏🙏🙏