LET GO of Overwhelm, Anxiety, Worry, Fear - Guided Meditation by Paul Babin

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In this guided meditation I invite you to pull yourself out of the river of overwhelm, anxiety, worry and fear - feelings arising out of a catastrophic future fantasy. Get present, detach from the "you" that is creating the emotional chaos and shift into the "you" who knows better and maintains true well being - starting now.

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The Abundance

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Thank you so much for sharing ✨️🙏💞Xxxx

sandymclovin

Thank you Paul as always I feel so great after your meditation.❤️🌹

jafiamato

Wow, another gift of meditation from you in right timing in this moment, so grateful. So grateful. 🙏🏼🙏🏼🙏🏼😔💫🌳🌳

belindametz

You are wonderful Paul, thank you. So grateful I found your channel 🙏🏼

afsanatahirova

Thank you, Paul, I'll try this for the next couple of weeks. I am suffering from sudden unexpected panick attacks, mostly half asleep, waking up with the pounding racing heart or drifting into nightmares. It's hard to get back to sleep when that happens. Only the first glimmer of dawn calms my heart. Could you recommend a certain meditation apart from this one? I highly appreciate your wonderful work and feel deep gratitude that you share your wisdom 🙏🏼♥️

atlantanickesen

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