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Neuroscientist Explains How to do Cold Plunge Correctly #joerogan #hubermanlab #shorts
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Taken from Joe Rogan Experience podcast 1958 with Andrew Huberman
A neuroscientist, Andrew Huberman, explains the benefits of the mammalian dive reflex in cold plunges, emphasizing how submerging your face in water at the beginning can lower heart rate, induce calmness, and improve stress tolerance.
A neuroscientist, Andrew Huberman, explains the benefits of the mammalian dive reflex in cold plunges, emphasizing how submerging your face in water at the beginning can lower heart rate, induce calmness, and improve stress tolerance.
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