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Great Ways to Deal with Stress and Uncertainty
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Guest: Dr. Colleen McQuarrie, ND - Naturopathic Doctor
Dr. Colleen McQuarrie founded the Ottawa Integrative Health Centre in 2004, and continues her role as the Clinic Director, while practicing as a full time Naturopathic Doctor. Her primary focus is family health, fertility, prenatal care, menopause, pediatrics and functional neurology. In 2010, she was awarded the Ottawa Business Journals “Top Forty under 40” award.
With over 15 years as a practicing Naturopathic Doctor, Colleen is passionate about health and provides seminars, workshops and lectures to special interest groups, as well as, medical students and the private industry.
In this episode learn about:
Managing stress levels
Sleep hygiene and sleep strategies
Whole foods and their benefits
Establishing routines
Power of meditation
To get in touch with Colleen:
Dr. Colleen McQuarrie founded the Ottawa Integrative Health Centre in 2004, and continues her role as the Clinic Director, while practicing as a full time Naturopathic Doctor. Her primary focus is family health, fertility, prenatal care, menopause, pediatrics and functional neurology. In 2010, she was awarded the Ottawa Business Journals “Top Forty under 40” award.
With over 15 years as a practicing Naturopathic Doctor, Colleen is passionate about health and provides seminars, workshops and lectures to special interest groups, as well as, medical students and the private industry.
In this episode learn about:
Managing stress levels
Sleep hygiene and sleep strategies
Whole foods and their benefits
Establishing routines
Power of meditation
To get in touch with Colleen:
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