Jump Rope Workout To Lose Weight

The Workout

30 seconds - jump rope regular bounce (¼ lb rope)
30 seconds - jump rope boxer skip (¼ lb rope)
30 seconds - jump rope regular bounce (¼ lb rope)
30 seconds - jump rope boxer skip (¼ lb rope)
30 seconds - jump rope feet front to back (½ lb rope)
30 seconds - jump rope feet side to side (½ lb rope)
30 seconds - jump rope feet front to back (½ lb rope)
30 seconds - jump rope feet side to side (½ lb rope)

(10 seconds rest between sets)
(Rest 1 min between sets)
(Complete circuit 5x total)

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Follow The Jump Rope Dudes:

[LADcoronary]

So I started skipping rope maybe a month ago. It’s changing my life. I’ve lost maybe 4 pounds or so while progressively gaining strength and muscle. I’m doing tricks and people watch me in the gym like I’m some kind of boxer. All thanks in part to you guys. Keep this channel going

[peetoeto]

I've been doing this for a couple of weeks now. I'm actually losing weight this is awesome

[NubiaPina]

I DID MY FIRST DOUBLE UNDER (+3 continuous du’s) YESTERDAY!!! Thanks to all your videos and endless tutorials 😂 started 3 months ago, always had a hard time committing to fitness because I found it so boring and not sustainable. I’ve fallen in love with skipping and it’s so much fun. I find myself watching skipping videos and thinking of it even on rest days. Lol anyway, thanks again! This one is great. Can’t wait to try.

[sayuheal]

Holy smokes, that was Amazing! Saving my quarantined life right now. It’s the best drug!!

[noemirecinos]

It's just 30mins a day! Man I'm sweating! Thank you guys, I'm getting motivated again.

[archanapaul]

The last rep was brutal 😂 Anyway, completed all the reps like a queen 👑 My body is burning right now. Feels so good 💟

[syahirasafni]

Me: *messed up while jumping* 😔
Dan: Don't worry about messing up.
Me: Thanks 🤗

[mikenicholas]

I am soo appreciative of this channel. Thank you

Keep up the great content

[thorstenebers]

today I received my basketball shoes and last week the crossrope. just did my first tries for 5 min. my best streak was 6 jumps. I am 54 years old and never did jump ropes before, even as a teenager. your videos inspired me to start. looking forward for my next run tomorrow.

[gonzm]

Yes! I love this kind of workouts.
Thanks guys.
Happy hollidays from Chile

[ayachekrouni]

This is a killer, I'm sweating like crazy!
Thank you dudes haha
I'll be doing this 5x a week -my goal isn't to lose weight but to become fit.

[manjuberelli]

hey guys starting the workout from this new me luck

[andrewpomodoro]

I’ve been jump roping for the past 2 weeks, and I think my form is good as I’ve managed to learn a decent amount of tricks.. anyhow was wondering how to help with the shin splints, I have them on both legs and they only come back when I start jump roping.. was also wondering if an hour 30 is way too much, I probably spend 40-50 minutes of it actually jump roping.. I allocate 30 for hiit, and the rest is just practicing tricks

[zarinkhan]

I did my workout completely today i have started feeling strong already thank you so much i have learned skipping from your videos only and it is your motivation that doesn'tstop me or give up.
....regards Aryan

[Jeffersondavies]

I keep making excuses because I have a bad rope I just ordered a Money rope from Rush athletics it should come tomorrow sadly I can’t afford crossropes so hyped to do your workouts!

[void_star_void]

This is superb, only negative thing with your workouts is that you guys did one circuit and at the end say to continue yourself, but this one is the complete circuit 🥰

[carolynhance]

First time trying to follow a jump rope workout...made it to the end! I just got my get lean set 1.5wks ago, but I only tripped up a few times and could keep up(although much slower). The only adjustment I made after the first circuit was to change the ropes in between circuits, instead of in the middle because I couldn't change them fast enough in the 10 second break. Looking forward to trying out more and improving my skills!

[Jas.]

I love you guys I turned my life around jumping rope thanks to you, such a inspirational workout. You both are in amazing shape😊

[Mar.Abascal]

I quit jumping rope for about 2 months and I did this workout yesterday and omg my core is sore!!!

[jimmyvanzeno]

Bought myself a skipping rope today, came across this channel, these exercises look like they might kill me but I’m gonna give it a try!!