20 MIN SLIM THIGH WORKOUT | Lose Thigh Fat | No Jumping, No Equipment

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20-minute Low Impact Slim Thigh workout! The focus is burning as much fat as possible around the inner and outer thigh area. Follow along from home without the need for any equipment.

▸ Slim Thigh Workout
▸ Time: 20 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ No Jumping / Low Impact
▸ Calorie Burn ~ 200-300

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Nobadaddiction

Im in my 10th day of doing this, started doing this 2 weeks ago. 5x a week. And I CAN SEE RESULTS!! I CAN SEE THE GAP BETWEEN MY THIGHSSS 😭❤ i so luv this intense workout, the burn you feel rn will definitely give u the biggest results, u just have to be patient and keep going!!! 💋💋

jahyun

Yeiii these legs are on 🔥!!🎶🎤
Oh boy this girl delivered an outrageous workout even when we was injured, awesome! Bravo!!!

lissetttovar

*This is a wonderful workout, thanks :) 💗*

maryfitness

I’m going to try to do this for one week
Day 1 ✅
No change ofc but so much sweat
Day 2 ✅
Done not much of a change but feels tighter
Day 3: ✅✅✅✅✅
Day 4: ✅
Getting tighter
Day 5: ✅
Omgg omggg this is actually working I see a tone

Beauty_island

I got slim down my thighs before focusing on glute building so thank you!

thhousealchemist

I suffer from a Rare Autoimmune Disease called CIDP and love this workout for getting my legs stronger💫💫💫

bertieditchfield

This workout is so intense.. my legs are jelly now but totally worth the pain

piccolashortcake

It’s not the routine, is Alina!! I’m always looking forward to practicing with her. Thanks for all these exercises. ❤😊🦵

martapalomarescope

I REALLLY LOVE THİS WORKOUT THAT İS AMAZINGGGG

aley

DAY 1 ✔
DAY 2 ✔
DAY 3 ✔
DAY 4✔
DAY 5✔
DAY6✔
DAY7✔
DAY8✔
DAY9✔

thianchingtombing

Perfekte Workout! Ich bin Anfänger und werde das miteinbauen.

aarar

There are jumps at the end of the workout if you live in an apartment so not completely a no jump workout.

wk

love this! So many tempting glances, kinda hard to focus and train ;)

holabcn

I can see the results in one day only but I have also done some other exercises too (calf and cellulite)

rajendrasinghbhamra

【Exercise Record】
2024年10月14日（月曜日）DONE

有酸素あん子

Can you publish a 45-minute pilate workout next time.❤️

NgocBich-zrrg

I love her shoes... what is the brand?

racheldeocampo

As much as i appreciate this channel and it's consistency, you can't keep copying workouts like this. This was straight up copied from boho beautiful

hoax

what’s this playlist or at least what’s the first song

victoriablue

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