How to Release Emotions Trapped in the Body (Somatic Experiencing)

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*These videos are for informational purposes only and are not medical advice or a substitute for psychotherapy. If you have a trauma history or medical history, please see your healthcare provider, doctor, psychiatrist or psychotherapist near you to help you resolve it safely under guidance.

*Nina Goradia is a coach trained in a variety of modalities. She has gone through the 3 year SEP certification program and offers Somatic Experiencing coaching sessions with the option of adding Health & Detoxification Coaching or Non-Dual Awareness & Self-Inquiry. *Coaching is neither psychotherapy nor medical advice and it does not treat mental or health disorders. If you choose to work with Nina and a mental or health disorder is suspected, you will be referred to an appropriate professional.

#somaticexperiencing #traumahealing #emotionalregulation #nonduality #selfregulation #innerchild #psychosomatic #nervoussystem #nervoussystemregulation #somatichealing #childhoodtrauma

[Nina.Goradia]

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[chuckbatson]

Wow. Had to watch this one twice - there's a LOT of incredible insights packed in here.

[תמירעתמי]

Your very cute with pure compassion
Basically amazing.
Thank you for the information I can hear you

[Carmen-upys]

good explanation! Now I know a bit more how to unpack those emotions rather than resisting them! 🙏 thank you

[brybhoy]

Fantastic video - should be so much more well known

[agniem]

You are amazing! I'm so grateful for this video and your way of explaining trauma.

[aydennreda]

Wow so much knowledge in only 4 minutes!

[birdienumnums]

Can involuntary body jerking be linked to emotional trauma trying to release.?

[marshalliz]

OMG. I'm relating to everything you are saying!

[johnymills]

Should I try to be with my dissociation? Or is the dissociation a result from a different emotion I have to feel, it feels like the Dpdr is the scary feeling that I don’t want to feel, but I know Dpdr is caused by fight or flight feelings, I get so confused lol .

[reecea.]

HOW do I get the stuck emotions and pain to come forward/release though, I need an effective method. Just trying to think about him or bring attention to them does not make them release from you.

[rustytonesbc]

Great information, I wish it was delivered a bit more slowly, as it is hard to take in. Other wise, awesome.