How to Do: CROSS KNEE PLANK

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💪This exercise works your abs, obliques and hip flexors.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
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# Android
  1. Leap Fitness
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Комментарии
Автор

I'm here cause this ab workout app instructed me to do this never did this in my life so I'm like what is this so I had to YouTube it. Thank you for the tutorial and teaching me something new.

sharonwilliams
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This is the most hardest exercise I have to do ever

alexisreyes
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Okay is it just me or is like i dont lack the core strength but my god my arms are like twigs so i cant hold myself up on just one and neither do i have good balance

Iamdafish
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Para mi, el ejercicio más agotador y difícil

poshofristo
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Что делать если возле легкий странный звук

CatWhisker.
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I accidentally bring the knee in front of my hand together instead of making my left touch right and right touch left

Traotic
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Dis shi too hard i can't balance properly

RNRED