Mobility vs. Flexibility

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Mobility and flexibility are two different things. It's important to know these differences because the way you address them is different!
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Cn something be done to scar tissue that is restricting range of motion?

Miicrowahvei
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I wanna focus on flexibility & mobility stretches but also not sure which ones to do first need more advice on this pls

behindthescenes
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so how u spot the difference and how u address a mobility issue

rrai-