Mobility vs Flexibility [What's The Difference?]

What's the difference between MOBILITY and FLEXIBILITY?

For today's video, we are going to show you what the difference is between the two, and the secrets to them both!
Stick around!

This is part of our 10 key lessons to getting flexible fast series. Link to the playlist below

In this videos series, we'll teach you our 10 breakthrough moments on how to get flexible. You'll learn how to use loaded and Full Rang of motion stretching to increase flexibility. You'll also learn what the differences between mobility and flexibility are as well as a bunch of other Flexibility and mobility training tips we've learnt along the way.

➥ Exercise Equipment - We use a variety of tools to support our training and (where possible), provide affiliate links to help you find them. We get 5-10% commission if you use our link, which helps support our channel so we can continue making you great content. We appreciate your support!

Theragun PRO is the best quality deep tissue muscle therapy self massage gun:

Rumble Roller is our favourite for self-myofascial & trigger point massage:

Back Balls are our favourite for rapid posture, spine and shoulder mobility enhancement:

Tumbl Trak Sliders are one of our favorite tools for mobility and core training exercises:

Wooden Gymnastics Rings are our favourite for upper body strength and mobility training:

Wooden Gymnastics Parallettes are an essential piece for upper body strength training:

[UnityGymOnline]

10 Secrets to building superhuman levels of flexibility and mobility as adults.

[kurtosburn]

I really like your 360 hip mobility exercise! TY

[abaetestrino]

where did you learn these definitions of flexibility and mobility? great video, Im studying about this!!