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Mobility vs Flexibility - What's the difference?
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Welcome to Exercise For Health
This is the first in a series of 9 videos planned to educate and help people with their mobility and flexibility. This introductory video explains the two, their differences and what might be best for you to reach your goals.
Future videos in this series will include 10-15 minute routines that you can follow along with at home.
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SUPPORT EXERCISE FOR HEALTH:
► Click the YouTube “Super Thanks” button and choose your donation, if the content in this video helped you today.
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EXERCISE FOR HEALTH RECOMMENDATIONS + DISCLOSURE:
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FOLLOW EXERCISE FOR HEALTH:
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DISCLAIMER:
This content is for informational purposes only. It is general in nature and is NOT intended to be medical advice, nor does using it create a patient-physician relationship with you. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition. Use of this content is at your sole risk.
In addition, by choosing to participate in any follow along workouts by Exercise For Health, the participant accepts that they undertake and engage in the session without supervision at their own risk. Participants accept that Exercise For Health is not liable for any injury or harm that is sustained as a direct result of the physical activity session. Participants are encouraged to exercise common sense and always seek the guidance of a medical professional before undertaking any form of online physical activity. Participants with pre-existing medical conditions or injuries that may affect their ability to participate in online physical activity sessions, should seek medical advice and obtain confirmation for their suitability to take part before participating.
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Images used:
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#ExerciseForHealth #Mobility #Flexibility
This is the first in a series of 9 videos planned to educate and help people with their mobility and flexibility. This introductory video explains the two, their differences and what might be best for you to reach your goals.
Future videos in this series will include 10-15 minute routines that you can follow along with at home.
––––––––––––––––––––––––––––––
SUPPORT EXERCISE FOR HEALTH:
► Click the YouTube “Super Thanks” button and choose your donation, if the content in this video helped you today.
––––––––––––––––––––––––––––––
EXERCISE FOR HEALTH RECOMMENDATIONS + DISCLOSURE:
––––––––––––––––––––––––––––––
FOLLOW EXERCISE FOR HEALTH:
––––––––––––––––––––––––––––––
DISCLAIMER:
This content is for informational purposes only. It is general in nature and is NOT intended to be medical advice, nor does using it create a patient-physician relationship with you. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition. Use of this content is at your sole risk.
In addition, by choosing to participate in any follow along workouts by Exercise For Health, the participant accepts that they undertake and engage in the session without supervision at their own risk. Participants accept that Exercise For Health is not liable for any injury or harm that is sustained as a direct result of the physical activity session. Participants are encouraged to exercise common sense and always seek the guidance of a medical professional before undertaking any form of online physical activity. Participants with pre-existing medical conditions or injuries that may affect their ability to participate in online physical activity sessions, should seek medical advice and obtain confirmation for their suitability to take part before participating.
––––––––––––––––––––––––––––––
Images used:
––––––––––––––––––––––––––––––
#ExerciseForHealth #Mobility #Flexibility
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