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Mobility vs Flexibility: What's the Difference, and Does it Matter?
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Should you train for better mobility or more flexibility? It's a hot topic these and there are differences between the two, but what do they mean for your training?
Contents:
(0:17) - Why context matters
(0:37) - The differences between mobility and flexibility
(0:58) - A different way to think about training for mobility and flexibility
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—
Should you train for better mobility or more flexibility? It's a hot topic these and there are differences between the two, but what do they mean for your training?
Contents:
(0:17) - Why context matters
(0:37) - The differences between mobility and flexibility
(0:58) - A different way to think about training for mobility and flexibility
_
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