Mobility vs Flexibility | Which Is BETTER?!

INSTAGRAM: @TheBodyweightWarrior

This video shares the difference between flexibility and mobility, which one is better and also my personal method of training flexibility using dynamic / movement, active and passive methods including end range strength, loaded mobility, PNF / PIR stretching and more.

MUSIC BY:

Mai Ligne - Pawn Shop

See you in the next video!

[eli]

In my experience it feels so much better to be flexible and mobile with good cardio ability compared to being bulky.
It feels healthier for me.
Also being bodyweight strong does help too.

[amaan.a]

FlexMoBility:
the perfect balance of both.

[sakshimittal]

Thankyou Tom. I was most inflexible person on the earth. Now I can easily put my palms below my feet while piking. And almost a flat pancakes just in 3 months. You’ve been a Godsend for me.

[alexisgarcia]

I’m glad he shows himself grimacing and struggling to perform, it’s more realistic for the average viewer :)

[richardhill]

Thanks for your content- stuck to just two of your stretch routines for a while which have done great things for me 👍

[nelsonwong]

Been following your flexibility/mobility for quite a while now. Helped me so much in different ways. Thanks Tom!

[alignmovespilates]

Totally agree with you, we definitely need to do both!

[aaronmaxim]

3:40 " you better stop that... you might wanna have kids one of these days"- Ray jackson- bloodsport.

[siddhantpandya]

5:35 lat pulldown + tricep push down combo. This genius can replace Athleanx

[danzim]

I have learned from you a lot of good things for my health. I have also started with a fitness channel :) Keep up the good work 😁

[talcottlevy]

That's brilliant, been looking for an intelligent explanation of this for a very long time, thanks, Tom

[nivshriker]

Best video iv ever seen that explains the different between mobilty and flexibility. Got it now. Thanks man!

[cyrusmagnus]

Does anyone go to watch this for his intelligence and capable advice and get distracted by his sheer gorgeousness instead?

Just me? Damn it.

[lloydgilby]

Loving the movements Tom. Is it to old at 49 and retired bjj artist, retired union rugny player with full knee replacements and arthritic elbows ( can't lock out) to improve?

[Underrated]

For someone who does body weight workouts and then sits at a computer the rest of the day, which routine would you recommend to just stretch out and keep the muscles loose? I get a lot of tightness in the hamstrings, neck, and shoulders mostly and just want to stay healthy but there are so many routines it's hard to know which to follow just to stretch out.

[stevealt]

You cant have one without the other. Doing yoga is insanely challenging.

[dhruvsen]

As per my understandings: - (guide me if it's wrong ) 😅
Mobility is useful to let the tight muscles open up and mobility sessions, if done on a consistent basis, then it would let you go more deep and thorough in the workouts comparing to the workouts done before .

[stormrider]

Thanks for your insights as always man. You have taught me so I much and your advice has definitely helped my mobility significantly. Cheers...

[garlicgirl]

So as an avid and aging exerciser, I agree...the fitness industry tends to go on dad's versus what is good for the needs of average Joe or Jane. What I find an issue is the lack of good quality training videos that has a combination of both on YouTube. It may be due to fitness instructors not educated on the importance of "how to" or including in programs. You need all in a fitness program.

[BugzCoz]

Good video, keep it up ! I do 2x a week your recents routines and it's helping me 👍Thanks