Signs Of Low Calcium In Body | Symptoms of Low Calcium In The Body | Low Calcium Signs

#signsoflowcalcium #lowcalciumsigns #hypocalcemiasymptoms
Welcome to @PhysioMedics. In this video, we are going to discuss signs of low calcium in body | symptoms of low calcium in body.

Do you have low calcium? Well, the answer of this question lies in this video which will guide you about low calcium symptoms.

Calcium deficiency, also known as hypocalcemia, occurs when there is an insufficient amount of calcium in the bloodstream. This vital mineral plays a crucial role in various physiological processes, including muscle contraction, nerve transmission, and bone formation. When the body lacks an adequate supply of calcium, it begins to draw from the calcium stored in bones, leading to potential long-term issues such as osteoporosis.

One of the most recognizable signs of calcium deficiency is muscle cramps and spasms. Calcium is essential for muscle contraction, and when levels are low, muscles may contract involuntarily, causing painful cramps. Additionally, individuals may experience numbness and tingling sensations, especially in the hands, feet, and face. These sensations occur due to disrupted nerve impulses, as calcium is necessary for proper nerve function.

In severe cases of calcium deficiency, individuals may develop osteoporosis, a condition characterized by weak and brittle bones. This occurs because the body continuously draws calcium from the bones to maintain normal blood calcium levels, leading to a reduction in bone density and an increased risk of fractures. Other symptoms of advanced calcium deficiency include lethargy, depression, and irregular heartbeat. It's essential to address calcium deficiency promptly through dietary changes, supplementation, or medical intervention to prevent further complications and promote overall health and well-being.

Calcium rich foods include: dairy products, green leafy vegetables, salmon, almonds and many more.