2. Best Total Knee Replacement Exercises, Weeks 3 -12

Get Great Results! Designed by our expert physiotherapy team. Simply follow the exercises in real-time to complete your rehabilitation exercises after your total knee replacement. Simply repeat what you see and you will have completed the best post op regime for your knee after surgery.

[kerrytownsend]

Thank you so much. Not quite 3 weeks post op and determined to get the best out of the replacement.
I am taking painkillers about an hour before and managing all of these excersises. I'm 53 years old

[svth]

I am doing most of those exercises and I am just about 3 weeks post op the trick is take pain medication 1 hr before exercise and kee p practicing all day long don’t sit long and ice in between. Good luck this is my second and it’s going much better than the first

[briancrews]

I couldn't even walk or put weight till about four weeks nevermind try to bend it swollen to almost twice the size of my good knee

[samirdoshi]

They should share video of the people who has really knee replacement

[BIGSARGE]

This seems like a great plan to follow, I am all in!!

[cacbeeme]

Thank you for your videos. I had arthroscopic surgery on the Minicus ad knee cap left knee on Dec 1st. I had shoulder surgery in the summer so my PT allotment has run out till Jan 2017. I am doing so well with your videos and do them daily. I appreciate the deferential videos so I've known exactly what to do in each week of recovery till I can get PT.

[brucepingree]

Had my left tkr one month ago. Thanks for these very good exercises.

[mtkk]

Thank you for video. I appreciate the real actual time counting I can imitate/ copy and watch while doing.

[billfish]

It'd look more realistic if she were grimacing in pain while doing these exercises.

[hkchldress]

I recommend that all exercises be performed by a TKR patient

[sherrcon]

one of the best videos on TKR exercises...thanks...

[wandahernandez]

sorry but it's really easy for ppl who don't have surgery to bend like that....Ppl With sever scar tissue build up can't bend

[marshahamann]

You just d what you can, these are good exercises for knees.

[shobharaniganti]

If a patient does it, won't be effective, how can we learn than ?

[samirdoshi]

so that one can see how to do excercise with help or without help

[colleen]

That towel assisted heel slide you began with was a big turn off because the person is clearly not re overnight from a TKR!!!!

[donnasmith]

do we do these once a day, twice a day or what? I am 3 weeks from surgery and my insurance hasn't approved my outpatient PT yet :(

[AhmedMohamed-djlp]

I have no feeling more päinful im 13 years old but i hve knee problm with tackle i need you to give advise i tired to do exercise and when i feel well i play fotboll and reflex again my knee all the time no more abuilt it is not balance so may i take surgery 🤷🏻‍♂️🙏🏼😥❤️❤️

[itsmohthebaddie]

I cannot bend my knee and it's been 3 weeks now and it hurts

[elnazk]

I don’t think is true 3weeks ago I had a apportion still ive got pain I cannot do it