I Ran a Mile Everyday for 30 Days

For the past month, I ran a mile everyday. I used to do track and cross country in high school and was quite good at running. Over the past five years however, I gave up running to focus on weight-training with the goal of putting on muscle. I have wanted to start running casually for a while, and running a mile a day seemed like a good way to do that. Hopefully this video motivates you to do the same :)
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In this video I go over:
I Ran a Mile Everyday for 30 Days
Running for a month
Running everyday
How to get into running
Running motivation
How to stay consistent with running

[head]

I doubt you still run or see these comments but if you do I recommend running with one earbud in as it makes a huge difference to the control of your breathing

[acpowers]

love the routine and progress! good work :)

[knm_nikki]

Wow i love this. I feel like consistency is key and doing a challenge like this can help kick start a lifestyle change. I’m currently doing a challenge where I walk 1 mile everyday for 2 weeks! Doing workouts at my old hs is so much fun tbh 🤗

[Selflete]

I recently did a video recap on running 5km every day for 30 days. Feel the same way! GREAT JOB!

[jobefitness]

Is it just me, or does Rana look like the Dad from Fear The Walking Dead (Cliff Curtis)?

[gamer]

I want to do the same but biking every day what do you think mr

[Selflete]

PS your average pace was better than mine. And you started stretching a lot earlier than I did.