I Ran a Mile Everyday for 30 Days | *RESULTS*

Here are my running everyday results. I did a 30 day challenge of running a mile every day for 30 days. I ran a mile a day for a month. Here is the results after the challenge, and my running transformation.

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"I can do all things through Christ who strengthens me" -P4XIII

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[kierrasarye]

Guys if he can only do 1 mile or that’s what he feels comfortable doing, then just leave him alone because props to him for sticking to it👏🏽👏🏽👏🏽

[beyzee]

I've been running uphill every morning for two weeks now and my legs and butt are crazy! Also as a person who loves to sing and dance, it has really helped my lungs to have more stamina ('cause I sing while running especially on my way down). The best cardio ever!

[thierry]

Im 300 pounds, started running a mile every days since 9 days now, came here to see if Id have results.
Prior to that I lost 50 pounds already by changing my diet.

[joecepeda]

Get comfortable being uncomfortable brother.

[BigRed]

I ran 30 feet everyday for a month and lost 77 pounds, i thought i was going to die after day 2 but prayed and pushed through it

[lanyscruton]

Comfort zones are where dreams go to die😉
Way to get’r done.

[zooparty]

I dont belong here but I totally misread the thumbnail text and thought it said "Milf a day"

[richardherbst]

I here ya. My legs always give out way before my lungs. I hike not run. Uphill is a killer but builds endurance.   Looking good Zeeg!

[unknowntemptation]

Yo man good job,
I’m in athletics and we have to run 2-3 miles a day since rn it is track season and you can tell with running as much as we do you build a lot of muscle and endurance.

[MrGodchild]

just because your a follower of Christ bro you have earned a sub

[imonUP]

Most of you guys say that he should push himself harder, get comfortable with being uncomfortable etc.. but the thing is that the first moth it's all about building a habit, not get huge results. Most people go all in the first week. And that's often just torture and your going to associate it with an unpleasant feeling and you're definitely not going to continue push yourself on a continuous basis. Build a habit and, THEN focus on results.

[brookentoof]

I might have missed it but why didn’t he tell us how long a mile would take him! Everyone runs at a different pace timing is important

[thelight]

im a noob runner.
i only jog down this weird road for 6 mins then breath.
then jog back to my bike.
then i go again.
*ALSO IM ONLY 12*
plez dont roast meh

[kobelambert]

I used to run little marathons when I was younger and loved it but stoped for years, I gotta say tho running again daily it's really bringing back that spark.

[cynthiawillis]

I can’t even walk a mile so good for you bro I’m just now getting were I can run 5 minutes straight on the treadmill

[jamesbuskey]

I’m 13 and overweight I’m 161 lbs and short for every like I’ll run a mile everyday in a row

[IxCRAVExCORE]

You've motivated me to do this. I'll time each day except I'll take two day breaks on the weekend, I'll come back with some numbers when I'm done, wish me luck!

[thomasmanning]

Props to you for following through man! That's not an easy feat at all!

[yosefbenyah]

Great video. And then I saw you love Jesus ♥️♥️♥️✝️ Keep up the awesome work brother

[vxidmeliodas]

Sorry for the rant but like I just joined soccer and today was my first practice and I cannot...we literally have to run 4laps and only one 60 second break that’s the only time we stop😭