Best Breakfast for Your Gut Health

Ditch the processed breakfast and blend up a smoothie instead! Think low sugar, lots of fiber, healthy fats, and a touch of protein.

It's like fast food for your health, packed with hydration and deliciousness.

Plus, you can easily add your favorite supplements for an extra nutritional punch.

Want to schedule a visit? Our highly trained specialists can guide you through the process so you and your loved ones can get the help you deserve.

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[billrafferty]

Do people in parts of the world who live the longest have smoothies for breakfast? Smoothies are for people in a rush, and who probably don't digest their food well. Sit down, chew your food, enjoy it, have some conversation and have a healthier life. That's what I do as a very healthy and happy 80 year old.

[Rigson]

3 eggs with grass-fed ground beef, black beans, salsa, and half an avocado/guac.

[psychotherapistmft]

Saying you like smoothies is useless when you don’t specify what is inside said smoothie

[raeh]

Please tell us how you make your Smoothies.
What do you put in it.
Thank You

[Amergin]

Small cup of cold oats soaked overnight, ground flaxseed, pumpkin seeds, yogurt, fruit.
Maybe 1 coffee or tea

[Dang_Lin-Wang]

Beef collagen/ hotwater with a big knob of butter and a splash of heavy cream for my "coffee" at 7am and then real breafast is at 2pm. 200g lamb neck fillet sauteed in butter followed by a 300g 20% fat grass fed beef burger. That does me until dinner! 👍

[lateishajones]

If you're trying to be fit and gain lean muscle, little bit of protein is NOT actually the key. Lot of protein keeps you full and satisfied and helps you gain or maintain muscle .

[HSHeart]

I love eggs with either mushrooms and garlic or Spinach and garlic😋

[АлександраЛ-тх]

How much fiber are there in the spinach?

[tomkin]

Best breakfast is no breakfast!!! That’s the most important meal role✨😉

[manhac]

Plz tell us about ur smoothie what u add on

[Dracoboss]

For my breakfast, I enjoy a combination of fatty proteins and medium-glycemic index carbohydrates, for the optimal balance that an active man needs to grow his muscles. In other words, 4 eggs, 4 strips of bacon, and 4 pints of Pabst is actually the optimal breakfast for the developing male.

[victoriaoshea]

Thank you very much what kind of smoothie?sometimes I think I have too much sugar in the fruit I put in. Do you recommend vegetable smoothies maybe with a little fruit? But then I never know what combo to make or not put together...

[nellyyaah]

cassava cooked with coconut milk with beans and orange juice.

[janetcorbin]

Supplements and capsules will both dissolve in a smoothy? 😊

[preethamkrishnan]

What happens to people who can’t have anything raw?

[MarthaWoodworth-fs]

Yogurt, strawberries. Big tblspn chunky peanut butter. Mocha coffee with heavy cream. K-E-T-O!

[theQuietWire]

Can you do anything to tolerate eggs? They cause me abdominal pain and vomiting, so I cut eggs out completely but I feel like I am missing out on their nutritional benefits.

[TeresaLipot]

Sugarless Kefir, 1/2 cup frozen organic blueberries, collagen, Colostrum.

[judyalexander]

Avocado and a big bowl of chicken stew with all kinds of veggies. The fat cut away from the chicken before you cook