Gut Health EXPERT Dr. Gundry's Top Breakfast Picks

What's for Breakfast? Discover Dr. Gundry's Favorite Breakfast Foods!

Before I dive into my top breakfast choices, there's something you need to know: Our ancient ancestors didn't crawl out of the cave asking, "What's for breakfast?" They often didn’t eat until lunch or dinner. But today, many of us are eating constantly for almost 16 hours a day.

#BreakfastFoods #IntermittentFasting #MitochondriaHealth #GutHealth #Type2Diabetes #Metformin #Ketosis

From January to June, I typically limit my eating to a two-hour window during dinner. However, on some weekends, I indulge in breakfast in the afternoon. And when I do, I make sure it's healthy!

In this episode, I'll share my favorite breakfast foods, from a nut that won't break your fast to a delicious and nutritious common breakfast food that I approve of. Stay tuned to learn how to break your fast the right way!

Learn why intermittent fasting can help traditional diabetes treatments and how to incorporate nutrient-packed foods into your breakfast. From gut-friendly yogurts to keto-friendly avocado recipes, I share my expert tips to help you start your day right. Don't miss out on these delicious and nutritious breakfast ideas that promote longevity and well-being.

#HealthyEating #Nutrition #Avocado #Omega3 #PastureRaisedEggs #AutoimmuneDisease #LeakyGut #FermentedFoods #Postbiotics #HealthyFats #GreenEating #DrGundry

Chapters:
0:00 - Introduction
1:30 - Importance of Intermittent Fasting
4:45 - Dr. Gundry’s Top 5 Breakfast Foods
6:10 - Benefits of Goat and Coconut Yogurt
8:20 - Avocado Recipes for Breakfast
10:35 - Nut Bars and Their Health Benefits
12:00 - Why Eggs Are a Great Option
14:15 - The Power of Fermented Foods
16:30 - Conclusion and Final Tips

[semharasmerom]

The good think about Dr G is he teaches a balanced diet and also teaches you about the good and bad sides of the food, he is full of knowledge 📕 ❤

[TAdler-expx]

Always great information. I’m not from the south so I can usually put Dr. Gundry on 2x speed and he still sounds normal. 😂

[bobsnyder]

Thank you very much I admire you and I appreciate the information you provide. You are a health oriented doctor as opposed to a disease oriented doctor, which is what we frequently see here in America. Thank you again for all the information you provide it help me. I hope you and your wife are doing well and that all your children are well. Have a good evening.

[lindag]

Thanks! Gotta try the avocado, egg yolk, olive oil, and spices recipe. I might add a little turmeric to it too.
I recently fermented purple cabbage. I loved eating this, knowing it was healthy.

[Kelly-locz]

This goes against a GERD/Hiatal hernia diet. I'm on the verge of Barret's esophagus from chronic gerd. I have to be on an acid watchers diet where I constantly have to eat small meals. I don't like it. For years, I never wanted to eat until around 11 am or 11:30 am. Now I have to eat 5 to 7 small meals a day including breatfast or I am going to become a bag of bones. I've lost so much unintentional weight.

[dianafoster]

Sour, tangy for breakfast is best. Kimchi, Sauerkraut, kefir or anything fermented. Makes sense.

[chubbyface]

I will consider coconut yogurt from now on due to the benefits of MCT Oil. Handful of walnuts, pecans, pistachios sounds great!

[carrierobinson]

My body says eat goat yogurt and sauerkraut between 10:30 and 11:00 am and dinner at 3:00 pm.

[TimS-dp]

Sauerkraut too.... my breakfast - boiled sweet potatoes, avacado, mushroom, sauerkraut and hemp yours

[lewynld]

I would love to hear you include info about arthritis in your podcast. Not necessarily rheumatoid arthritis, but the more common type like osteo. What are triggers for arthritis?

[levelup_sb]

Great insights, I'm going to try the avocado with egg yolk recipe:)

[iyltoby]

Dear Dr Gundry, thank you so much! I have a question: Does avocado cause inflammation?

[aija]

Thank you for your best advice information 👍👍👍👍❤

[cathyf]

Google what this Dr is worth. It is amazing. Not bad

[shoshanal.]

Thanks so much for your information 🙋‍♀️👍

[belovedbytheKing]

#1 eggs; or greek yogurt, protein leftovers.

[aneesajamaldin]

Hi do you have any videos on gastritis and how to heal it

[deborahquinette]

Hi Dr Gundry, I’ve been watching your videos for days and they are amazing ! I take my health seriously and I’m learning so much so thank you 🙏. I bought some Alulosa for my morning coffee and was thrilled to discover it worked so very well as a sugar substitute. The only problem was shortly after I drank my coffee I had diarrhea . I put about 2 teaspoons in my coffee. I’m bummed as I was thrilled to find a sugar replacement without an aftertaste ! Can you recommend something I can do to remedy this issue ? Thank you 😊

[carolcrawford]

I eat millet or sorghum to start out around 4:00 AM then I eat Bob's Red Mills instant potatoes with 2 eggs and nutritional yeast and Utah salt and a gratefruit.

[АндрейЕрмилов-хп]

The best breakfast would be: 500ml of kefir, after some time eat an apple and other stuff like sourdough bread with raw egg yolks, chicory root drink