3 Moves to Strengthen Core Muscles (NO EQUIPMENT!)

Dr. Rowe shows 3 easy moves you can do daily to help strengthen your core muscles.

These exercises require no equipment and will focus safe, effective movements that you can do at home.

Let us know how the exercises work for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

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#core #coreworkout #corestrength

[DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
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[MK-qrfg]

Dr. Rowe, can’t thank you enough for your channel! I’ve been watching your channel for years and I can honestly say that your videos have helped me live pain free even though I have a lower back injury! Keep up the great work and content on your channel!

[villagefloralhouse]

this is my favorite PT youtube channel

[قيثارةالقمر]

I'm a pilates CI..I use all these movements in my class..and they are perfect❤❤

[joan.nao]

Excellent info & demo as always ✅️

[glory]

You are the best, Dr. Rowe. These moves are just what I require right now to strengthen the core muscles. Thanks so much.

[suzie]

Thank you so much for your very helpful advice 👏

[lisaklare]

The first time I did these exercises I couldn’t believe the result! Adding them to my routine.

[ingrid]

Love your channel! I’ve done the first exercise in physical therapy and you make it look easy. I was finally able to do it and it worked.

[Lori]

This is my favorite you give the best exercises 😊

[crisccan]

Thank you very much appreciated your video

[notpg]

Hey, can you make a video about improving hip mobility and stiff hip flexors/re-adjusting hips

[liamtolen]

Remind people to keep their low back.Flat on the floor in the first exercise.Very important to avoid injury, I am saying this in humility As you are THE doctor!😎✌️🎶

[drewperry]

In any position lying on my back and extending one leg straight forward causes me to have an uncomfortable pop at the lowest part of my back, what can I do to fix that so I can perform these exercises.

[brittanysuppes]

Dr, would these exercises help with hip pain and tightness in that area ? Ty!

[tanjilau.]

Doctor please show how to fix uneven shoulder .

[vinaykusharma]

You looks like Tom cruise's brother

[detoxinglifepodcast]

Dr., what do you advise on the topic of keeping your back completely flat during lying ab crunches vs keeping that small space in your lower back. Do you advise extending that thoracic cavity, or lift the head and keep that back flat.. What's your opinion.

[mysticsapphire]

Dr. Rowe is it possible if you could make a video about deep squat to help those whose both heels don't touch the ground during deep squat. Also if I try to touch both heals, my back pulls me down towards floor. Also I noticed my legs doesn't come close to my chest when I try to do deep squat or when I try to bring them towards my chest while laying on my back. Please help. Thank you.

[ugurmehdili]

What can we do for soleus muscle injury?