Learn how to Worries less and Find Peace 🦋 How to Cultivate a Worry-Free Mind

Hello! Today on the Happiness Podcast we're going to be discussing worrying. Worries come from a variety of sources.
➡️ Sometimes people worry about money, sometimes about their living conditions, future prospects or love life.
Honestly, worries can come from a million different sources. Largely, they come from sources that are outside of your control...

The goal is not to ignore the sources of worry, the goal is to manage the worrying feeling. Remember, if it's out of your control, it deserves freedom from your mind too.
➡️ Developing the skill that allows you to quell your worries will increase your overall quality of life tremendously.
If it's out of our control, it deserves from our mind too. There are 3 areas we can work on in order to avoid the worries of our mind and find peace in our hearts. I hope you enjoyed this episode.

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🎼 Music:
By Kevin MacLeod

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#WorryFreeMind #FindPeace #HappinessPodcast #DrRobertPuff

[jlg]

thank you. i put this on a list to watch on a daily basis. if i can learn to practice this very thing it will transform my life. that is just what i intend to do. it lifts me up and helps me to refocus on the things i really should be focusing on while letting go of the things that are none of my business. this is a truly great presentation. thank you.

[piedoffdude]

Nice presentation of an outstanding podcast

[gregsilas]

A loyal fan of your channel for quite some time now for a reason

[kellsieshanahan]

I think this topic deserves another upload :)

[abidindindar]

Watch it from 00:00 until the end, guys!!

[leonorarudolf]

Wow, this is brilliant thanks for sharing your knowledge with the community

[elvisyik]

Yes, as Japan pour radioactive water to ocean. What can I do in Malaysia. 'Nothing', better listen to Elvis songs. Tg.❤❤❤