Stretching For Middle Splits | How To Get Your Box Splits | Side Split Stretch Training

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Follow along with me in this stretching for middle splits video as we try and achieve the box splits/middle splits/ side splits.
A 10-minute routine stretching the hip flexors, adductors, groin, and hamstrings in aid of our side split stretch training.

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  2. How to get your middle splits
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  4. how to get your box splits
  5. how to get your straddle splits
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Комментарии
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🌸🤍 Stretching with you is pure pleasure, sweetheart! I don't know how you do it but with all of YT your sequences are definitely my favorites!!!! You are wonderful, thank you for what you do and publish! Kisses from Poland! 🥰😘🌍

klaudiakoscielska
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Love the cabinet. Where did you buy it x

darrenfogel
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I don't know which stretching routine to stick to. So many videos.
This one seems like for those you could do splits decades ago and now want to get back in shape.

mynameistimur
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Hi, I've just started to look into doing the splits and I don't have a history of being flexible, do you recommend starting from stretches that are more middle split or side split focused?

pooky
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Amazing stretching routine. Thank you Ruby ! Are you married ?

darrylnoronha