How to Fix SI Joint Pain in 30 SECONDS

Dr. Rowe shows how to quickly relieve SI joint pain at home, using NO EQUIPMENT!

This video will be broken up into three parts that focus on self releasing, stretching, and strengthening the sacroiliac joints for INSTANT pain relief.

All of these SI joint exercises work a little differently. If you're looking to get the best results, make sure to go through all three parts and take what works best for you.

As a bonus, all of these sacroiliac joint stretching exercises can be done at home, don't require any equipment, and may give fast relief... even in as little as 30 SECONDS!

Watch now and quickly fix SI joint pain FOR GOOD!

Chapters:
0:00 Intro
0:41 SI Joint Release
2:33 Seated Release
4:01 Ultimate SI Joint Stretch
5:42 Heel-to-Knee, Knee-to-Knee
7:27 Bed Leg Lifts
9:35 Bird Dog & Fire Hydrant Super Combo

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#backpain #hippain #chiropractic

[DrRowe]

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[illegalisasickbird]

I know I've said this before, but this video fixed a problem I've had for 20 years in 5 minutes. 1 million thanks

[christinachef]

You are my hero. I've been going to Physical Therapy for over three weeks now. They have never shown me a single streatch. I wake up several mornings out of the week with tightness or a pinched nerve from my SI joint. I had it this morning and found your video. This made a huge difference in minutes. Usually I have to walk around and move for an hour before I feel relief. Thank you thank you.

[charlesh]

I’m a 20 year old who has dealt with intense pain for 2 years and I just tried these for the first time and had instant relief. You are a life changer

[TreyThompson-fx]

Wow! I have been struggling with SI joint for years. These exercises have changed my life! Grateful for someone willing to share with the community. I appreciate it.

[fmach]

I am even concerned of saying this too early, but the truth is that i feel i am on the road of recovery just by doing these exercises for 2 days!! I am also wearing a trochanteric si belt during my activ hours. All i can say now is ...A huge thank you for posting this. You will be helping so many of us!!

[MenyonAbraham-Scott-mlwo]

Doctors are not even bringing this up. They instantly focus on the back and hip for treatment. I had to do my own research and found your videos, along with feedback from your viewers who I can identify with. Following you & using your videos. Thank you in advance!

[cassielees]

I have been struggling with SI issues for 2 years now and have been to numerous doctors and therapys. I wish I had found this video sooner. I will continue to use these exercises. Thank you

[samantharussler]

I did this video last night after having extreme si joint pain for many days. This has been a chronic issue for the past 17 years. This helped be able to actually sleep and felt better for the majority of the day today. Doing these again before bed!

[SeanLarkan]

Had problems in these areas for 40 years; great series of stretches and strengthening and brilliant clear, quick presentation of each one; what more could one ask for!? Appreciated!

[Sheggor]

Thanks a lot ! My SI instability had become so bad I started experiencing paresthesia in my toes recently. Now I feel better for the first time in years by practicing these for just a few days. It's a life changer for me.

[jefflass]

Been dealing with pain in this area for 9 months now. One round of these stretches and I am feeling quite a bit of relief. On to the strengthening exercise! A fellow Michigander here saying, “Thanks!”

[gottagift]

Thank you. A few months ago, (i am 57 years old) i suddenly found myself limited in my ability to walk a mile to the store and back. I had to stop on the way back every 1, 500 feet and sit down for a few minutes. The full length of my right leg felt very weakened. It felt as though my femur just wan't to leave my hip. And the muscle weakness extended down below my knee. I do have a strong tendency to sit cross legged in my office chair so i figured i was over stressing my hip. I need to dive more into your videos and sort it all out, but i feel this video is very helpful in pointing me to the right direction.

[PaulaGardner-obsy]

Thank you. I'm originally a physio and my sister does yoga and I've tried everything to loosen this area. I feel so much better after one quick session of these exercises. Thank you!

[pinkpeony]

Thank you, thank you, thank you! I have had a VERY bad day with this pain today, but thanks to YouTube, a quick search and your video, I can already feel the difference! 🙏🏻

[alinaschneider]

I did heel to knee and knee to knee exercise for one day, 4 times altogether and the pain was gone, can't thank you enough!!!

[ashakadaba]

you are an angel of my pains go away because of you🙏🙏🙏🙏🙏🙏🙏🙏🙏

[jeffdugan]

These stretches and exercises have just gave me a boatload of relief after six weeks of discomfort! Awesome presentation, I’m very grateful!

[sarablowers]

I overdid it rock climbing on Thursday and now both sides of my SI have been in so much pain for the last three days. Finally now I'm on Youtube for a solution. The second exercise sitting in the chair and using the resistance of my arms against my thighs really helped alleviate the pain. I could barely do the leg raises on the abdomen because my SI is so weak right now - so I'll add these into my routine once I'm better also. The bird dog firehydrants helped my SI joint in it's inflamed state. Thank you so much! You are a lifesaver.

[haroldfloyd]

Good stuff! My father was a chiropractor, so I’m familiar with many of these techniques, but of course they’ve changed a bit in the 40 years since he died. And I like the combination of movements for release with ones that are basically physical therapy for your hips.