How to Fix Sacroiliac Joint Pain off to One Side

Dr. Rowe shows how to instantly fix one sided sacroiliac joint pain.

Sacroiliac joint (aka SI joint) dysfunction tends to cause pain around the lower back (around the beltline) that goes into the buttocks, hips, and even legs.

The two biggest causes of SI joint dysfunction are tightness and weakness of the muscles and soft tissue that support the pelvis and sacrum.

To make it easy, this video will be broken up into two separate parts to focus on this. All of the exercises work differently, so make sure to go through all of them and use what works best for you.

As a bonus, all of these exercises can be done at home, require no special equipment, and may give quick pain relief... even in as little as 30 SECONDS!

Watch now and quickly get rid of sacroiliac joint pain off to the side!

Chapters:
0:00 Intro

Part One: Activate and Mobilize
1:11 SI Joint Activator
2:59 Seated Sacroiliac Joint Opener
6:41 Si Joint Corkscrew

Part Two: Strengthening
8:29 Modified Bridge
10:22 Bird Dog Hydrant

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#sijoint #backpain #chiropractic

[DrRowe]

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[gwenstizzy]

This man must be protected at all costs

[dzonialucard]

This guy is a hero that we dont deserve

Dude out here helping so many folks with exercises and streches

[rko]

Words cannot describe how incredible the stretches in this video are. I've been having pinched nerve type SI pain for WEEKS after triggering something at the gym. I vistited a chiro, took antiinflammatories, and tried other stretches, but nothing was helping and the SI pain was still lingering and flaring up if bent forward or moved quickly. The seated leg abduction/aduction movements helped instantly and the last few days I finally feel like myself again. Forever grateful!

[theresacosgrove]

Hey Doc, great videos! I'm a 40 year. Practicing chiropractor in NJ and refer my patients to your videos daily! Your a great concise, informative teacher!

[sharon]

I have been suffering with SI joint dysfunction since the age of 23yo.
I have always been very health conscious and a serious weight trainer and exerciser.
Now at 77 yo, and having had several later life traumatic bone injuries and joint pain, I have limitations when I exercise.
However, my SI joint pops out of alignment when I least expect it to happen and THIS VIDEO IS A GODSEND In relieving excruciating pain in my SI Joint. Thank you for helping me!

[mrgoodcat]

I felt that pop in the base of my inner thigh while pressing my legs against a yoga block. You weren't kidding.. instant relief from pain there. THANK YOU

[audriepennington]

I have had SI pain on my right side for months. I have been told it was a hip flexor issue. Now I have just gone through this video one time and the bird dog and fire hydrant feel very effective. I went back to the movement where your lie down and twist, my right side finally popped. Felt so good. Hopefully continuing these exercises will help. I feel a little relief already. I’m hopeful!!

[bluwtrgypsy]

This wonderful man is like having a free appointment. Thank you and blessings.

[anthonycruz]

You sir, are a God sent. Relieved my SI joint pain in minutes

[mikehartley]

Just shouted "OMG" on the floor in my hotel room doing the cork screw. With my deepest gratitude, thank you! This video is what I've needed for a long time.

[stankastanka]

this Doctor literally saved my life, I am after denervation operation...after 6 weeks the pain is back, I am suffering pain of many parts of my body due to boreliosis, I found out these exercises 4 days ago, 80 percent of my SI pain is gone!!!! You don´t know how much you mean to world....Mr Rowe.

[holasoyalicia]

Wow, the first activator on the edge felt weak on the painful side. Lying on the side, gently pressing the SI joint, and dropping the knee relieved me; thank you!!

[happygoluckyme]

Just subscribed. Your advice is priceless. I went to ER a few days ago for excruciating pain on the left side of my lower back and leg and $3000 later all they did was prescribe pain pills. I'm grateful to you for all the time you spend to create content that is literally life changing. Beyond grateful 🙏

[elainebeness]

Omg I almost want to cry I tried these exercises just ONCE and heard a crack the relief I have now from weeks of stiffness and pain is amazing. I will continue these until fully healed! Thank you!

[ChristianeShipley]

Thank you so, so much! You videos focused on SI joint pain have been transformational! I have been hobbling around for 3 weeks and was becoming so discouraged - but you've given me so much hope! Bless you!!

[lamaelcharif]

Thank you Doctor!
I didn't know we could target those muscles so accurately.
I think this video is a lifesaver for me.
Bless you ❤️

[JenniferJones]

These stretches definitely helped me today. I never slept wellast night due to left leg pain and numbness, but these movements have brought my foot back to life ahead of my physiotherapy appointment tomorrow. Thank you!

[brettalexander]

Did these simple exercises the past 5 mornings and my lower back / SI joint pain is already gone. Awesome stuff!
Future content recommendation - Help loosen/fix a tight IT band on only one leg.

[suzyq]

Thank you so much. I did something to my SI joint the night before driving 2 solid 12-hour days. Talk about miserable. Because my drive ended Friday night, I couldn't get into the chiro until Monday--yesterday. I've been in bed since Friday. The adjustment helped until I got back in the car to drive home. Your video helped reduce the pain by at least 50%. I will add these exercises to my daily morning yoga, foam rolling, and PT routine. Thank you from the bottom of my heart. Thank you, thank you, thank you.