Sacroiliac Joint Pain Home Exercises | UC San Diego Health

If your pain doesn't improve after these home exercises and working with physical therapy, please contact your primary care provider for a referral to the UC San Diego Health Center for Pain Medicine for a personalized medical assessment.

0:00 Neck Pain
0:11 Pain management exercise introduction
0:40 Pelvic tilt
1:34 Trunk rotation
2:05 Knee to chest