How To Calm Your Anxiety

How to calm your anxiety. One of the most challenging aspects of a breakup is managing your anxiety. You probably are feeling extremely stressed and anxious. Learning anxiety management techniques can help soothe your anxiety.

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Instagram @CoachCraigKenneth

[sshuteandrew]

The anxiety gets better, everyone. My break up was 10 months ago and my anxiety doesn’t exist anymore. It’s liberating. I’m at the gym and I just had a convo at the gym with a guy with dimples and a smile that could melt a rock!!! There are new beginnings and healings and a tomorrow past your break up. I don’t need my ex anymore and my security comes from within. There really is a new season after this despair and you WILL get through a better and stronger person if you allow yourself to reflect and grow from this experience. You’ve got this!! 🙂

[WoWDemondays]

I muted my exes Instagram stories and I bought a weighted blanket. I’m trying my best here

[MT-udqc]

I guess I get happier now to see a new video by Craig than I would be to get a new text from me ex

[lalisasmr]

I don't have anyone I can think back to. I rely mostly on prayer to soothe myself. These coaching videos also help a lot.

[rachelhughes]

i honestly dont know where i would be without you guys

[ArchAngelMikhael]

Thank you for this Craig and Margaret.I went through the hardest break up without friends last year but I've made it through by watching your videos since i couldn't afford your service.Indeed your voice helped me a lot.Have a great day to both of you!

[julianlolz]

I’m really working on myself, and this video had me balling. It’s been 2 months since my break up, I’ve got a new job, lost weight, got into my masters program, and have been doing therapy. Yet the anxiety still hits me, it’s literally a marathon not a race and this is like the fresh cup of water I needed to reach the finish line. Thank you guys so much!

[estherh.]

Your story about your kid is the most ADORABLE thing EVER!! What an amazing dad!

[devinperez]

These videos are so soothing. My anxiety comes and goes like waves but I’ll put these videos in the midst of one of my waves and it brings logic to it and the way I’m feeling. Thank you so much.

[saltzbeauty]

Im a 26 year old struggling with anxiety to the point its causing real problems in my life. I miss family events, visits from family and friends, i panic and feel like im dying or losing my mind. Im trying really hard to practice what i learn in these videos. My husband leaves for a business trip for 4 days the same day my dad comes for a visit so im trying really hard to use these tools to keep calm and keep myself busy. I truly appreciate these videos

[LeonScottKennedy]

Rest in peace Margaret, thank you for all the help you given us😔

[Saki-wymj]

I made a little album in my phone of my grandma, since she was the nicest and most attentive adult figure in my childhood. She passed away two years ago. As soon as I made an album, I was overwhelmed by the grief and cried a lot like a little kid. I miss her tremendously. But, I felt warmth and love as I looked at pics. And all my anxiety toward this lady I want to date with went away for real. Thank you Margaret for the suggestion. That reminded that I was once loved and can love others. And thank you for reminding me of my grandmother. Thank you.

[nicoletalbot]

HEY COACH YOUR STRATEGY ON NO CONTACT TOATTLY WORKS, 4 MONTHS AFTER NOCONTACT HE CAME BACK TELLING ME WHAT A MISTAKE HE MADE AND HE NEVER FELT THE SAME WITH ANYONE ELSE, I WOULD LIKE TO THANK YOU AND MARGRET BOTH FOR YOU AMAZING WORK . CAN YOU DO A VIDEO ON ANXIOUS ATTACHEMNT STYLES TO FIND A BETTER WAY OF LIVING WITH IT IN A BETTER HEALTHIER WAY XX

[springfauna]

Awww, that is so precious about your I love that!!! I remember a while back when my therapist taught me how to be a caring parent to myself and how to speak kindly to myself and sort of walk through things nice and slow until the anxiety passed.

[kairai]

I really love that, Coach Craig! I am gonna start saying that to myself... you're okay... you're okay... thank u! 😭😍😘

[kursengamer]

I just cried and cried when you said that I'm going to be ok. I feel so hopeless and helpless at times. I've been doing my workbook too. Tonight I was on the creative audio visualization of the penthouse and it just made me cry, especially when they say you can imagine anything there- I wanted my ex to be there, I wanted my best friend again. I had to turn it off it was so difficult to deal with. He broke up with me and moved on, and I am in such despair. It's been about 8wks and I'm feeling like the tears and despair will never end.😭

[sarawilkenson]

This video came right on time!! I was just thinking last night that my anxiety over this awful break up is getting the best of me....I can't turn it off no matter what I try. Thank you for this video it's just what I needed😊😊😊

[JohnW-vyjf]

These videos really saved me. Sleeping to it keeps me calm and I don’t wake up with panic attacks anymore, thank you ❤

[spartanghost_]

Oh my god this really does work I visualized my mom and her voice in my head and I feel so much better and safer now

[beverleycook]

I have just discovered You and Margaret a few weeks back. It has helped me so much to listen to your videos. Thank you for being there. Whenever I feel anxious I listen to you