10 min BARRE ABS WORKOUT | No Planks | Intense Burn | Ballet Inspired Movements

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Join me for a 10 minute BARRE ABS WORKOUT to sculpt and strengthen your core muscles. This is going to be an intense one! We'll be challenging our core muscles and mobility with ballet dancer inspired movements. There are no planks today so it is wrist friendly. Intervals will be 45 seconds on and 15 seconds rest. You can do this workout at home with no equipment needed. So let's get sculpting! 💞 xox Mik

EQUIPMENT:
- Mat (optional)

💞 WOMEN'S BEST OUTFIT (affiliate link): 💞
20% OFF CODE: FITBYMIK20

#homefitness #nowrists #noplanks

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Комментарии

I am so glad I found you. Loving all your workouts. I am 50 years old and I am finding that my body does not like any longer the bootcamp style hard core conditioning type stuff. What I love the most about your workouts is your tempo, your pace. It's perfect Goldilocks. Not too fast, not so slow that I wanna lose interest. Thank you Mik for all your content.❣❣🥰

suzu

I just love your workouts! The no planks, no repeats are the best! I am so happy I found you, thank you Mik, you're the best.

laurah

Love all your ab workouts! I can’t believe how strong my core has gotten! I love the pace and control. They have worked so much better than my traditional ab workouts. Thank you!

MichelleMiller-jzdo

Великолепный комплекс по продолжительности и уровню сложности для меня. Благодарю от всей души.)

ЕленаФортуна-он

Hi @fitbymik! I have been a huge pilates/yoga fan for years. I had shoulder surgery in April and the sedentary life has been killing me! Your mat core with no planks has been a life saver! I love your standing pilates/barre workouts as well! Great workouts and I can feel and see the results. Thank you!!

teresahart

So good. So glad I found you! No distractions and so easy to focus. Thank you!

lizkrane

I love ballet inspired series and find them very efficient. Thank you! 😍

loradjambazka

Loved it! Challenging but fun. More barre please❤️

nicolegurley

It was a very amazing ballet abs workout. I absolutely loved it. Thank you mik💯🙏😍😍😍❤️

karinegelade

Loving your videos. Been fit and active always. 55 yrs old. Joints can’t handle much of what I did prior. Your videos are amazing. Thank you!

KarenCentonze

Fantastic, felt the core burn and love the ballet inspiration. Thank you for your workouts I'm enjoying them so much!

saramorris

💗💗💗 Love this workout!! The exercises were intense with a beautiful ballet touch to them!! This is definitely a favorite for me and is going on my favorite abs list!! Yay!! Week 5/ Day 4 of the Winter Challenge 2023 is ☑️!! ☺️
And, did this again for the March Calendar Choose Your Own Adventure 2023 Week 3/Day 1❣️

laurabeck

really enjoy these videos, wow what a burn, im 60 years old and doing these on my own pace, keep up the great job!

lorrainem

This is such a good workout! I hate flipping over for plank exercises (my wrists dislike it too) so this workout flew by! I started feeling the burn only a few minutes in. I love the barre ballet movements!

melssish

I loved this so much! Thank you for adding the ballet technique - I felt so graceful whilst working my core.

emmabennett

Super great set for burning abs!!!! intensive!

ninapavliv

Fantastic workout! Really useful stuff! Absolutely loved it! Keep up the great work! 😀❤️

TomtilLetsplays

Always enjoy your workouts Mikala. Thanks to consistently following you, I’m now able to do a CONTROLLED hip lift on my back. This 10 minute barre ab workout today was a killer but I love the challenge. I really appreciate the weekly challenges and am so thankful I discovered your channel. Keep them coming Mikala.

Lovinlife

Short and intense!!! It's soooo good🙏 Have a very nice tuesday💖🌸☀️

nicolelaffargue

Absolutely LOVE your videos!!! Thank you for sharing!!!

mymimyriam

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