10-Minute At-Home Barre Workout

Tone your trouble zones to look good from all angles with this at-home barre workout with trainer Tracey Mallett — all you need is a chair! Press play and get ready to feel your booty burn as you tone your entire lower body and abs.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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[madamerousseau]

Watching this, I realized one of the reasons I really like working out with Tracey Mallett. She makes exercise fun, and her smile is contagious. I like working out with someone who genuinely enjoys what she is doing and encourages me to enjoy it too! Keep the workouts coming, Tracey!

[AlisonClaires]

Tracey Mallett  You are my favorite instructor! You're always encouraging and I feel so accomplished to be able to do what you are doing in your videos. You are the reason I started regularly working out and being healthier. Last year I got a 3-DVD Fuse Dance set as a birthday present, and it was challenging but simple enough that I could do it at my beginner level and get results. I love looking up other workout videos by you, and they have never failed me! Your strength in your videos is such a motivation to me.

[alfredhitchcock]

I’m a 34 yrs old male and your workout is so tough! I followed it and I thought I won’t even finish it. But it was so worth it. I felt stretched and my knees and thighs are trembling

[juliab]

WOW! Booty Barre seems to be the most effective and exciting workout on youtube. I feel so good after doing this, Tracey!

[wendyd.]

Just found this excellent workout! Tracey is one of the best instructors!!

[gillaim]

Awesome workout And only 10 mins - I'm going to do this every day ! Thanks a million, Anna and Tracey !

[honeysuckle]

i am SO excited to see this. love barre workouts! time to get my booty in shape for the wedding. Thanks! <3

[simplehomemeals]

I tried this workout and it made me feel good the whole day. Thank you for this video.

[KittyCat]

I loooove the booty barre approach! What a great combination!

[sarahblair]

I love Tracey workout...I feel the burns every part of my body, it's a cardio workout too...Please post more like this.

[paigemccann]

This workout is fabulous! Thanks so much Tracy, you are truly my fitspiration 💃🏼👌

[kpieczyn]

I love this. I can easily squeeze this in before work. thanks!

[asmidt]

Love love love this!! Felt great. New challenge!

[jberry]

Love it! I did a booty Barre arms a and then followed with this; now my whole body is sore! Can't wait to watch a Tracey Mallet abs blasting video soon.

[GinaCan]

I love Tracey Mallett!! What an awesome video :-)

[zarahp]

That was part gruesome and part awesome...! ;) I have a feeling (...) I will feel it tomorrow, and I was REALLY glaring daggers at the screen every now and then but oh my goodness, so much FUN! Thank you! :D

[aparnavemuri]

I love it! the ambience and the women make it fun and motivating

[LisaDefazio]

Tough intense work out loved it - some ballet experience helped!

[hildasilver]

I love that you can do this with no shoes. Freeing and fun! :-)

[cynthiarandolph]

Great routine & easy to follow - not necessarily do... Thanks, I'll be back & see what other workouts from Tracey.