The No Contact Rule After a Breakup with a Narcissist

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The 5 Stages of Healing:

Awareness

Growth

Healing

Change

Development
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Tune in to hear the perspective of a self aware narcissist. That’s me - Ben Taylor a narcissist in recovery trying to promote awareness, healing, growth and change. I do that by these videos on here, TikTok, Instagram and Facebook.

Also I try to help people with or abused by narcissism. Please reach out to me if you are a:
Victim of Narcissistic Abuse - Helping provide closure, reduce guilt and break free from the trauma bond that toxic people imprison you in.
Narcissist - I understand you better than you probably understand yourself because I have been there, I am there and I am fighting daily for a better life. You can do that too.

If you are interested in talking with me one on one grab a time with the link below.

Platforms I am on:

#healing #toxicrelationships #narcissism #narcissist #npd

[tinasasso]

I’m at 10months and 4 days with no contact…that’s lots of days ;) and it’s so peaceful here. Taking self-love steps daily to stay here.

[cherrybacon]

The No Contact Rule is like a safety valve, giving us a chance to heal. 🍒

[firsttbone]

This 1000%!!! I spent almost 2 years in contact after I found out about her cheating and it killed me!! Only after I went no contact was I able to start the healing process! Please please please if you're still in contact get as far away as you can.
Yes it's going to hurt, quitting her was harder for me than quitting drinking! But I feel so much better going through the healing process than being stuck in the pain of the one sided relationship!

[daniellemorse]

Thank you for this video, Ben. 34 days of no contact. It is absolutely brutal. I wish I had the money to sign up for sessions but I don't. It is so hard to rid this person out of my mind, heart and soul.

[SS-zguv]

Hi Danielle, You’re doing just fine. Continue now And dont give up. Im at day 227 now of no contact. After like 100 days its gettting less. You’re stil in the fog. Also The video’s from Star Jesse Taylor And Narcdaily helped me a lot!!! You should Watch them And give yourself The time to break The chains of The traumabond and dont rush anything. Be kind to yourself. You’re gonna be Allright just like me. You got this! 💪🏽

[kaitlinlippe]

I made this decision just 2 days ago. Everything is so fresh. My stepmother tried to apologize and when I asked for some time, all hell broke lose and she went into narcisstic rage. I pray for my dad, grandmother and siblings to be healed from her.

[kittykat]

I was literally trapped with absolutely no help for 21 years. People like to say, "oh you could've left you and the 3 babies could've gone to a shelter." But the fact was the shelters aren't any better. At least 2 of my friends were attacked and raped in one so yeah sometimes Staying with the narcissist is the lesser of 2 evils until you can get out!

[billaddington]

Two years of no contact here. It’s the best

[thenorthface]

Having a restraining order against the narc helps the no contact rule 😊. Two years of absolute bliss and peace. A part of my heart will always care about my soon to be ex husband but I’m starting to value myself and my peace in this process. I’m so happy recovering, focused on my career, and everything I didn’t focus on while I was with the narc.

[nicolesiemens]

You have to. It's for your own mental health.

This doesn't mean you are angry or resentful any longer. But there's no point holding the door open for someone who doesn't want to have a healthy, committed relationship.

They can't just come and go as they please. It's degrading to YOU- and life is too short, to be someone's eternal "back-up" plan.

Block them, get rid of ALL of your Social Media and move forward with your life.

[LynnAdams-zy]

I hope he does try to come back he will think I’m the narcissist

[prettyboymcfly]

I messed up and broke no contact after 4 months.... I got drunk and sent her a picture of us... now I'm regretting it because now I have to start ALL OVER

[Beanp]

The losses are so huge, the negligence and financial abuse so severe, I disabled certain memories and functions in order to heal from severe trauma. I sort of killed parts of my brains to not deal with the severity of what he did to me. It results in paralysis and procrastination to do certain things that I used to be able to do. I can still do many other things, and spend a lot of time doing them, especially that which I feel is helping to contribute in a positive way, and I pray often to God that I can get back to normal, but certain aspects of my abilities are paralyzed. I will break out in absolute terror when I try to return these memories, thoughts, etc. I shut those parts down to keep from feeling the terror. Can you offer some advice on how to heal this part of a type of disassociation ?

[whoisshereally]

I’m having a problem, I live in a very small town, with only one gym available to the citizens, after the breakup, I went out of town for a month and then came back and started going to the gym again at a time my ex never really went and a time that my son is in school so I don’t need a sitter, he is five and I cannot bring him to the gym, so I have a few hours mon to fri to go, when I started to go again I seen through the sign in sheet my ex wasn’t really going to the gym much so I felt relief, now though I have noticed he is coming at times I am at the gym, twice I noticed he came when he seen me walking to the gym. I’m not willing to give up my gym time but I am trying to go no contact yet again today he drove by me walking to the gym and then came when I was there. I do not talk to him and go about my nuisîmes and leave, do you think this is the best that I can hope for ?

[anniegreen]

I learned the hard way i can't be Facebook friends with my husband. He was tagging another woman in a post and commenting on all her pictures how nice she looks and shes wow. All it did was hurt me and set me back. Had to remove him from my Facebook.

[tatianasilva]

What do you recommend in a situation you broke up but you have to deal with them because of work?

[DianeLindenberger]

I broke no contact after 3 bad and e-mailed him ....now what can I do.?