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Burn 800 Calories under 5 Minutes
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How to burn 800 Calories super fast ?
Running for 1 hour at 6 mph / 10 kmph will burn roughly 800 calories.
But you wouldn't have to do it if you don't eat that burger !
#loseweight #caloriedeficit #cardio #workout #running #fastfood
👋🏼 WHO AM I:
➕ Founder of Broscience Debunked, a myth-buster platform for all things health.
➕ Certified Nutritionist and Wellness coach
➕ A Fitness Blogger
➕ Previous Hardgainer who couldn't gain a single Kg of weight for 5 yrs
➕ Content creator
GET IN TOUCH
I'm most active on Twitter, follow me here and DM if your have queries -
The door is always open and I'd love to connect over any questions or suggestions you have! My other socials:
Running for 1 hour at 6 mph / 10 kmph will burn roughly 800 calories.
But you wouldn't have to do it if you don't eat that burger !
#loseweight #caloriedeficit #cardio #workout #running #fastfood
👋🏼 WHO AM I:
➕ Founder of Broscience Debunked, a myth-buster platform for all things health.
➕ Certified Nutritionist and Wellness coach
➕ A Fitness Blogger
➕ Previous Hardgainer who couldn't gain a single Kg of weight for 5 yrs
➕ Content creator
GET IN TOUCH
I'm most active on Twitter, follow me here and DM if your have queries -
The door is always open and I'd love to connect over any questions or suggestions you have! My other socials:
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