What Happens to Your Body When You Hang Every Day For 2 Minutes

In this video, I'll tell you what will happen to your body if you start to perform bar hanging at least 2 minutes every day.

00:00 Hanging every day
00:15 The benefits of hanging
01:52 Hang technique
02:50 Hanging abs exercises
03:25 Hanging mistakes

[percybyssheshelly]

I’m 72. I’ve done mostly passive hanging for at least one minute every day for the last 8 months. The best result for me is elimination of back aches and improved posture.

[westwon]

I decided to fix periformis after years of worsening pain and a desire to stop taking pain medication. My daily hanging routine has fixed my bulging disk and strengthened my core. I am pain-free after 30 years of suffering. I am now striving to be the sexy grandpa with the body I always wanted because of the new strength I gain from my long hangs. Hanging rocks.
( Thanks for the guidance. )

[fitnytech]

Strength grows in the moment when you think you can’t go on… but you keep going anyway.

[conmanumber]

On my first job after leaving high school was a wool grader. I injured back then without hesitation I walked to my old Elementary school and hanged upside down on the jungle gym which worked. Within 2 weeks I was fine.

[vaibhavmane.]

I'm perform it in today's evening

[LR]

best time for hanging ?, before or after ? exercises, Thanks for your answer in advance

[JDsMotivationHealthChannel]

“It is health that is the real wealth, and not pieces of gold and silver.” – Mahatma Gandhi

[yppmfdh]

الله سبحانه وتعالى جل جلاله وتقدس أسماؤه 🌹💪🥰🫶❤️👍

[yppmfdh]

اللهم صل وسلم وبارك على سيدنا وحبيبنا ونبينا محمد وعلى آله وأصحبه أجمعين 🌹❤️👍🫶🥰

[Teramydog]

hanging on rings is better for your joints

[otiskirkland]

Well I hang with my friend for about 30 minutes everyday😅😅 just kidding, I tried to go 2 minutes straight sometimes, does feel good on your body..

[EyeTech]

Haven’t you already posted same video?

[cck]

Can hanging for 2 minute help me to increase height?

[seanwickham]

Would using grip assists be counterproductive or beneficial? I know I'd be losing out on the added benefit of increasing grip strength, but when grip starts to go, I start tensing up in my forearms, neck, and back.

[peterluna]

Was that a person narrating, or AI? It's a bit off putting.

[jankruse]

what if i still cant achieve hanging for 2 minutes yet?

[Timdan]

Have been hanging for years with 0 results. Not even sure why I’m doing it…

[enfoquecomunicacion]

Bullshit! It is not possible to hang 2 minutes for most of the people. Even 1 min is hardly possible

[musicislife]

Now I have headache! You talk too much! Are you a robot?

[bobroberts]

The Romans taught jesus how to do this exercise.