Eating for Weight Loss Over 50: Top 10 Foods for Women ✅

In this video, Cathy discusses the top 10 foods that women should be eating for weight loss over 50, over 60 and beyond! These healthy foods that I eat for weight loss after age 50 are not only delicious but also food packed with nutrients that can aid in shedding those extra pounds. From leafy greens to lean proteins, we'll cover a variety of options that can keep you feeling satisfied eating your meals while still on track to reaching your weight loss goals. Watch until the end to discover our top picks for the best foods to incorporate into your diet for successful weight loss. I also give you my monthly weight loss journey check-in to tell you how much weight I have lost in my 50 pound weight loss journey! Subscribe for more style, beauty and weight loss videos for women over 50! It's free!

Don't forget to like, comment, and subscribe for more helpful tips on achieving a healthier lifestyle. Let's get started on this journey to a fitter, happier you!

#weightloss #menopause #menopauseweightloss #loseweightover50 #loseweightwithoutdieting

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[Kbm]

Thank you for all of the practical tips for nutrition and weight loss. This balanced way of eating is more sustainable. ❤

[kathyntexas]

You and I eat so many of the same foods. I’m older than you. 67, and I have tried everything in the world to lose weight. Even Ozempic, which was a massive failure. I too have come to understand that I have to like what I eat and I have to consistently over time eat less and better. I love the vanilla Greek yogurt with berries in the morning. I put 2
Tablespoons of granola on it. Yum! I also tried the no sugar yogurt. Life is too short lol. Thanks for the frozen avocado tip and the quinoa tip. Gonna try that. If you love your air fryer you should try air frying Brussels sprouts. A little olive oil and after they are done a couple drops of balsamic on them. Truly good. I’ve lost 15 lbs in 3 months. I am determined not to starve myself. Slow and steady wins this race.

[cindyanderson]

I'm guilty of eating nuts by the handful, I'll pay attention now. Thanks!

[lorenadugan]

Real Life, no excuses just get back on track. You provide that aforementioned mantra for real life. Good for you!

[SheriAnne]

HI Cathy! I ate something delicious today. Sugar Snap Peas! They were fresh and I cut some slits in the bag and cooked in the microwave for 5 minutes. A Tiny bit of butter and salt pepper....really good! They are my new favorite vegetable!! Great video Cathy! You look so pretty in blue!

[brg]

Internittent fasting would work well with how you are losing. Eat for 8 hrs a day, fast for 16. I lost 16 lbs. in 5 months.

[rosaanton]

Fresh and homemade food and some exercise, that, s all, so simple, so easy...No miracles

[Peggy-Kay]

Great video! I’m looking forward to the chickpea salad video.

[barbr]

I am looking forward to your chickpea salad recipe!

[bga-vhdw]

Hi Cathy, in regard to the broccoli stalks, I peel them and slice them up. Add a little EVOO, salt and pepper and roast in a 350 degree oven till lightly browned... They remind me of an artichoke hearts.! Thank you for sharing your yummy recipes with us... you are doing great!

[MsMickeygal]

Hey 👋 I love putting walnuts and chia seeds in my Greek yogurt along with powder peanut butter with cocoa and coconut

[janeperanteau]

I love your way of eating. And I agree, "I have to be happy." I enjoy your channel so much. You're always an inspiration.

[fionafrazer]

You're doing so well, Cathy - seems like such a sensible way to lose weight. Behind you all the way!!

[olgagonzalez]

You are looking good. Your efforts are showing.keep it up, your effort was pl pay off. Enjoy your posting so much .

[karen-]

I agree so much on the deprivation! That's a sure fire way to derail weight loss efforts. Slow and steady encourages better habits and works. It's also less depressing! I honestly enjoy the foods that you mention here, except I don't like meat at all (except bacon!) so chicken and shellfish is about all I buy for meat. You have some really good ideas in this video. Very helpful!!

[SimplyKatieWalks]

I've lost 85 lbs. I feel so much better overall! Good luck on your journey!🎉🎉

[lindamckinney]

squeeze lemon over brocolli - so good !

[YoAuntyMihkoh]

Cathy! You’re a rock star! I follow very similar ‘diet’ (more just a healthy eating lifestyle)

Thanks for your sensible and straightforward content! I appreciate the no BS. ❤️

[patriciamorring]

Thank you for this video. I just watched it for the 2nd time & made a list of all your food suggestions. You've given me a good place to start eating healthy. Love your fashion videos also. You're looking great!