100 Days of Sweat: Make New Habits | ft. Ammar from Yes Theory!

More info down below ↴

100 Days Of Sweat, an idea formed by Ammar Kandil from Yes Theory, has helped me understand habit formation like never before. Want to know how you can make new habits in 2019 or break old ones? I think learning the science behind habits and how habits work is key to getting started at forming new habits. What are habits? What happens in your brain when you form a habit? What's the neuroscience of habits? I explore all of these questions with the help of Yes Theory's own Ammar Kandil!

A while ago, I started a journey called 100 days of sweat. For 100 days I would do the bare minimum of exercising until I sweat. A challenge, but also an experiment in trying to make habits. I was inspired by Yes Theory and Ammar from Yes Theory, who created #100daysofsweat over on his Instagram. And it’s been an incredible ride so far.

I want to thank Yes Theory and Ammar Kandil for letting me work with them on this project and can't wait to collaborate again! They're amazing guys and have an incredible philosophy that they're spreading across the world, with the help of the their Yes Theory Fam and Family, so use the link above and check out their channel!

► Ammar's instagram: @ammar

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Suggested links (more coming soon):

Matt D'Avella makes some great videos about habits:

Some reading material links coming soon...

► Instagram: @aspectscience
► Twitter: @aspectscience

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Thanks for watching!

#100daysofsweat

[TommoCarroll]

*SO IT'S 2019!* 🍾🍾🍾 Sorry for the quiet January guys, this video was pretty huge! I hope you like it!

The Yes Theory IGTV video will be out very soon, I'll keep you lovely lot posted! Here's to a great year with some great content! 🙌🙌🙌

[jatard]

Dude, this video was incredible (as most of your videos are). The facts seemed well research, the editing was incredible, and the camera angles were astounding. Well worth the wait!

[frostbytefreemanfilms]

I think you’re right. I’ve been trying to change too much too fast. If I try to set a keystone habit, it could help a lot.
Thanks so much! As always, the editing is superb, and the visuals are stylish and slick.

[haretothethrone]

Great vid, as per usual with you. Your dedication to making these great videos a habit is awfully inspiring. Keep up the fantastic work, man!

[rfldss]

Huh. That thing about only changing up the routine actually seems smart. I'll definitely try to remember that next time I find myself procrastinating.

[folkteller]

This video is so well-made! I wasn't all that much into science as a kid, but I've been getting more and more into it the last few years. Learning from videos like yours makes it interesting and engaging. Looking forward to learning more from you and keeping up with your work! Your channel is wicked.

[Mirsab]

Oh snap I wasn't expecting such quality of production!!

[johnlightfoot]

Unreal collaboration. This channel is going from strength to strength. So exciting!

[mariusmark]

Wow! I really hope this collab is gonna help you grow a lot, cause you definitely deserve it. Great video as always, keep it up man!

[DomBurgess]

Great work man. Well scripted, really well shot and great gfx. Really slick.

[Danielle-nhhf]

I wish I found your channel sooner! You deserve more subs. Keep up the good work!

[stephsbonsaistudio]

thanks for another amazing video! Can't wait to see all the new great content you create this year, keep up the good work.

[epochstories]

The quality of your videos blows me away everytime. Very excited to meet you and learn about your story.

[Kat-wclt]

*subtle green apple chomp*
Awesome video as always! I'm glad you got that collab you were hoping for on that story a while back. Worth the wait.
Also, I didn't get a notification for this video. I don't know if that's the case for other users, but I figured you'd apprecciate a heads up.

[ukbach]

Amazing ! collab with yes theory didnt expect that but love it

[Adventure.Ed.Birding]

dope video man. your videos are gold, everything from the effects to the info. I will keep this stuff in mind when I am pursuing my goals in 2019!!

[miamiboyification]

This was a great video of a lesson that should be taught early in life. Keep up the great work Tom & cheers to a great new year

[tysonplett]

Wow! Two of my favourite channels did a colab! I wouldn't have guessed this combination of channels in a million years!

[kilumbata]

I almost forgot how awesome this channel is. Thank you for doing what you do.

[AndyGreenWildlife]

Nice video Tom, cool to get an insight as to how habits actually work, not something you ever think about. Good to see you back making vids 👌🏼