100 Days Of Sweat

HOW TO SUBMIT TO BE IN THE 100 DAYS OF SWEAT VIDEO:

1. Film yourself on your 1st, 25th, 50th, 75th, and 100th day of sweat
2. Label the videos this way: DAY - COUNTRY - NAME (Example: DAY 1 - LOS ANGELES, USA - AMMAR)

Text "I'm in" to 323-310-5420 to get updates from Ammar and Matt on #100daysofsweat

Now get out there and sweat! Much love :)

Musicbed has amazing montage and cinematic music:

Yes Theory Spotify Playlist:

Who are we?
We believe that life can be as fulfilling as you wish, so long as you're willing to seek discomfort. And we make videos about it.

Hosts: Thomas Brag, Ammar Kandil, Matt Dajer
Editors: Thomas Brag, Thomas Dajer, Cam Peddle, Marshall Hodge

[YesTheory]

Text "I'm in" to 323-310-5420 to get updates from Ammar and Matt on #100daysofsweat

[samgolledge]

Yes Theory App??
Daily inspiring quotes
Challenges to complete, to seek discomfort
Any other ideas like and comment!

[itwasntme]

Motivate me to get in shape

For every like I will do 5 push-ups
Edit- I didn’t think I would get this many likes but I’m still going to do it
I’ll update when I’ve done it

[deanchung]

For motivation, I'm gonna do 10 jumping jacks for each like!

[WildWeRoam]

WE ARE SO HERE FOR THIS AMMAR!!!! Lou and I completed Day 9 this morning and couldn't be more excited to make this the best summer of our lives :) Thank you and the whole Yes Theory fam for always inspiring us to push ourselves to be the best we can be. Much love, Dana

[grlfromvenus]

“drop whatever you are doing to drop sweat”
glances at clock, 3:16 a.m

[macerly]

Immediately after this video I put on workout clothes and went for a run, thanks for the motivation ❤️

[JacoubKhouri]

Yestheory: 100days of sweat
Me: sleeps with the AC off


Destruction 100

[YoungGouda]

"Drop everything you are doing right now and go sweat"
*Me watching this at 3 am* "F*ck it, I'll go for a run"
I came back it was too scary

[antoinemurenga]

So it's my day 100 today. Hit a really low point in my life this year and got really depressed, lost hope in everything and stopped enjoying the things I used to love, then as I was sitting in my bed trying to find something to distract myself I stumbled upon this channel. It re-ignited my passion and so I decided to delete social media for 30 days to completely push for my dream. I remember scrolling through the videos on the channel and finding this exact video, waking up at 5:30 am the next morning unable to sleep, and saying f*ck it. I started working out, completed 50, Push Ups 50 Sit ups, 50 Squats, and a 30 second plank. I ended up throwing up, but I also felt really exhilarated, I entered a flow state that allowed me to forget all things that were going on, I could only focus on how far I could go. I think the best part of all of this isn't the actual achievement of the goal, it was the journey. And so I decided to make my first video centered around that journey, My Journey To 100, I hope to inspire more individuals to start working out, start finding people they can work out with, to allow them to see for themselves that even when they are depressed there is still a way out of that dark abyss, a light at the end of that tunnel. Thx Yes Theory for pulling me out of that dark abyss, I don't know if you'll ever see this, I mean the last comment was 2 years ago. But you know what I hope you see this, I hope that one day when I finally become an influencer that I can look back on this message, remembering that it isn't impossible to make a change in your life, all it takes is a shift in your perspective!

ALL THE LOVE <3

- A.I.M

[christopherchapman]

Bro as long as I walk outside I sweat instantly I’ve done 16 years of sweat

[markgijsbertsen]

You Guys Should make a Yes theorie app. With things like your challenges, video’s, inspiration things, and behind the scenes or something

[TheAyomikun]

I live in Nigeria, I sweat everyday without even trying

[AgonsVlogs]

Ammar, I can't tell a time when you haven't inspired me.

[elisabethwilson]

this is literally my favorite yt channel now, so many positive vibes

[heycyril]

Someone please create an app for 100 days of sweat challenge

[cassie]

*90 degrees Fahrenheit outside*

Me: *steps outside for 5 seconds, starts sweating* "that was a good workout" :)

[sanduhr]

I've been really depressed lately. The feeling of emptiness doesn't go away and I can't bring myself to do even the most basic things, let alone something productive. So right now I'm failing university miserably and a side project I'm doing with a friend has come to a halt, I've also lost my minijob. I'm isolating myself really hard, haven't worked out in 2 months and I'm eating crap.
I'm finally on medication and searching for a therapist, but that's not gonna cut it.
I really, really want to make a change but I'm failing every day. I know what to change and how to change, but at the end of each day, I just can't see any purpose in it. It's not that I want to die, I just don't want to live.
So seeing all these people do something that is difficult for them has really inspired me (this channel in general always has that effect). No matter how much I hate it, I will try to live a normal life for 100 days. No matter how unmotivated, tired, frustrated or empty I might feel, I will give everything to push on.
For me it's not 100daysofsweat... it's 100daysoflife.
This is probably the hardest thing I will ever have to do. I would really, really appreciate if you guys could psyche me up :)

[srishti]

Me: This is so inspirational, I'll start right away!

Also me: *sits on the couch eating ice cream*

[paulmezin]

lives in area near equator
*walks
Sweat : AM i joke to you ?