Week 5 | 100 Days of Sweat

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The weeks are just flying by of this fitness challenge! Week 5 already! This week's fitness vlog includes my round up so far of the 100 Days of Sweat challenge and my post workout protein smoothie recipe. Great for muscle recovery and delicious too!

Why not follow along on Instagram, too?
@the_things_katie_does

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😅100 Days of Sweat Challenge:

My favourite YouTube Channel inspiration for workouts:

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🎶Music credit:

Track: Safari - Declan DP [Audio Library Release]
Music provided by Audio Library Plus
&
Track: Replay — Declan DP [Audio Library Release]
Music provided by Audio Library Plus
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You go girl! Very beautiful living room you’ve got too! :)

therealyanhuang
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Ahh love the idea of this hunny. Will be keeping up with your videos xxxx

FlourishWithCiandra