Back Pain in Mid Range? Try Addressing Internal Loads on the Spine (1 of 2)

Sometimes the system loads itself. The tail wags the dog. Check that hip flexion and aim for 120 or even 130 degrees. If you're running into a wall at 90, you have work to do...AND you may have found the source of your back pain in mid range.

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[cheriseelliott]

Problem identified but no solution given?

[nichts_und_niemand]

please do something on degenerative (!) meniscus-tears. what to (not) do. how to progress. thanks.

[crueej]

*stumbles upon knowledge bomb again, and forcefully finishes it*