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25 Min CARDIO KICKBOXING - Standing Home Workout (No Equipment)
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A quick and fun 25 minute cardio kickboxing all Standing workout for all fitness levels. This is an easy to follow routine with upper body, lower body and full body focuses circuits. In this workout we are working for 30 seconds followed by a 15 second recovery. A warm up and standing stretch included.
WEEKLY WORKOUT SCHEDULES POSTED SUNDAY on HUGFITNESS FACEBOOK PAGE:
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LEGAL DISCLAIMER:
All information provided by HIIT UR GOALS and/or Kim Knox is strictly for educational and entertainment purposes only. You should consult with a physician before beginning any exercise, fitness, diet or nutrition routine, especially if you are pregnant or have pre-existing health conditions. Nothing contained on this video should be considered as
medical advice or diagnosis. Reading or watching information from this video does not form a professional relationship or constitute receiving professional advice.
You agree that use of the information contained in any content provided by HIIT UR GOALS and/or Kim Knox is solely at your own risk. HIIT UR GOALS and/or Kim Knox will not be responsible or liable for any injury or harm you sustain as a result of its online fitness videos, or information shared on its website.
WEEKLY WORKOUT SCHEDULES POSTED SUNDAY on HUGFITNESS FACEBOOK PAGE:
OTHER SOCIAL MEDIA
LEGAL DISCLAIMER:
All information provided by HIIT UR GOALS and/or Kim Knox is strictly for educational and entertainment purposes only. You should consult with a physician before beginning any exercise, fitness, diet or nutrition routine, especially if you are pregnant or have pre-existing health conditions. Nothing contained on this video should be considered as
medical advice or diagnosis. Reading or watching information from this video does not form a professional relationship or constitute receiving professional advice.
You agree that use of the information contained in any content provided by HIIT UR GOALS and/or Kim Knox is solely at your own risk. HIIT UR GOALS and/or Kim Knox will not be responsible or liable for any injury or harm you sustain as a result of its online fitness videos, or information shared on its website.
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