25-min No Equipment Cardio Kickboxing Workout

Welcome to a short 25 minute cardio kickboxing workout! Get ready for some kickboxing moves that will help to tone the legs and arms as we kick, squat and punch our way through this workout. If you're a regular on my channel, this would be considered an intermediate level workout. Take your time getting into the moves and go at your own pace.

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Thank you so much for all of your support. Wishing you improved health,
Jules

#kickboxingworkout #kickboxingfitness #lowimpactexercise

Links to dance workouts on this channel:

Links to Tabata workouts:

Links to the intermediate all-in-one workouts:

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[berniebacon]

I love the variety following the calendar every month! Thank you!

[valeriezick]

I almost forgot how vigorous this kickboxing workout is - enough to make me very sweaty!
It's still a favorite of mine because the kicks and punches loosen me up and feel wonderful!
Thanks Jules!

[Julievansickle]

Swtiched out the disco workout for this one this morning! Thoroughly enjoyed it - good to get legs kicking out to the side! Have a great weekend!

[lucius]

In my opinion, this perfectly designed and comprehensive workout for all muscles and joints is better than 10, 000 steps! 👍💛

[valeriezick]

I had to turn on the fan because I got so sweaty! But it's one of my favorite and so worth it. It's also a good warm up for day 5 of your strength series, so thank you Jules!

[MicheleZerbe]

Loved this workout! 20 years ago I took a kickboxing class at our local YMCA. It was my absolute favorite class! It felt good to kickbox again, and I still LOVE it! ~ Michele

[valeriezick]

Hi Jules, I love doing the kicking and punching on your kickboxing workout and it's a perfect, vigorous warmup before doing a strength workout! Thank you!

[valeriezick]

Hi Jules! I was having a rough week and since I haven't worked out in awhile, a dear friend suggested I do a workout with punching, so I did! I'm not going to lie - I've let myself get a little out of shape, but it also felt really good! Thanks so much for your wonderful videos🥰

[charsie]

Wow! Gentle but kicked my butt! Thanks Jules!🥰

[carolinebartholomeusz]

Really like this one, nice and sweaty, works all the body plus a great cool down, thank you ❤️

[valeriezick]

I really enjoyed this workout, Jules. My favorite part was the kick forward (and punch with opposite hand) and then a sideways kick. .It really loosened me up for the rest of the workout. Thank you!

[allysonewart]

First time doing kick boxing and thatz a sweaty very very good one. Loved it. Thatz definitely a repeater for me❤

[lenorebianco]

Thanks for the great workout! Will definitely put it in my rotation.

[stacybates]

Enjoyed this workout, thanks for the variety

[susanwright]

Hi Jules! This is totally my cup of tea, as we say here in England! Enjoyed this very much, thank you 😊

[janetroybal]

Such a fun workout!!! The time went really quick 😃 😊 Your workouts are so much fun and doable. Thanks for your dedication and hard work in making these videos. You are amazing!!!!

[marthasanchez]

I loved the kickboxing you sure had fabulous workout.

[valeriezick]

Hi jules! I haven't one a kickboxing one in a while and those punches an kicks felt great! I did a short strength workout after this and am a bit sweaty but feel awake and ready to go! Thanks!

[valeriezick]

Hi Jules, This was a really good one to do with day 2 of the 10-15 minute strength program! Thanks for both!

[nataliedyson]

Kickboxing! Fab for a change. Good as ever!