Hip-Hop Cardio Kickboxing Workout to Burn Fat at Home | 25 Minute High Intensity (No Equipment)

A highly requested video, and now I know why! When I tell you this workout kicked my tail, that’s exactly what it did! Try this kickboxing cardio workout from home and burn up to 750 calories in just 25 minutes of work! This cardio workout is full of kickboxing inspired exercises that will increase your heart rate, burn tons of fat, improve your over all endurance and will have you sweatier than ever!

Always remember that we are ALL different so don’t hesitate to make this YOUR own workout… take longer breaks if needed, and add a superset if needed!

HIPHOP ANATOMY Fitness App offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Hip-Hop Anatomy virtual Class, our do-it-along-with-us real-time workout show hosted by DanteTheBody and friends will inspire you to sweat alongside fitness experts and Atlanta’s hottest celebrity trainers. We regularly cover the most buzzed-about workout classes and trends.

This workout is straight out of my workout library the Hip-Hop Anatomy App. 📲

Available in follow along format so you can workout with me from home or take me to the gym. 🏋🏾‍♂️

ABOUT DANTETHEBODY:
Weekly home workouts, group fitness workouts with #HipHopAnatomy , health tips, healthy meal food cooking tutorials, and more.

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Cardio Kickboxing Workout to Burn Fat at Home | 25 Minute High Intensity

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[haleynicole]

I started doing your videos last week, and I’ve lost 7 pounds! I’m loving it, keep it up!

[laquondawalker]

Your channel is part of my 2023 workout, gratitude King. 💐 🌸

[zaimayamusic]

Love this energy. Ready to do this tomorrow 🙌🏾

[SeptemberUnique]

I loved this actual routine!!!... would love if you could record it again, but with different people bc they were def low energy.

[dominiquefaith]

This workout with a calorie deficit really slimed my legs thank you ❤

[TTontv]

This is so bomb. I can't wait to get up in the morning and do this one again.

[jenniferr]

LOVED THIS ONE!!! 200CALS BURNED!! & used 5lb weights

[sandiko]

Dante! Hello from NJ. You so real and love it!!!

[JKeepsItReal]

As much as I box, this work out KILLED ME!! Definitely adding this to my rotation!

[ntroudart]

Super cool! I like the new mix of folks. Military looking guy, held his own. Great workout.

[kaliyung]

JUST SUBSCRIBED, , I CAN'T WAIT TO START THESE VIDEOS. SUMMMER 2023 AINT READYYYY FOR

[pookiewood]

This was good thanks! Training for a Marathon in 2 weeks and on the taper off period before race day so looked into dancing as a ay to keep my aerobic base up. This is going to be a fun 2 weeks.

[Tnc]

this was really fun! i just subscribed!!!

[HalosOrbit]

First time here, ive always found kick boxing challenging. Thank you for making it entertaining for us!

[tamarabutler]

Love it I been doing it for a week thank you 😘❤️✌🏾✨

[shebrellehunter-green]

Heyyy Coach Dante. I just did this and I'm in the ATL for a month. I might come take a class!!!

[chiomaokoyeonwochei]

See my excitement, I got this tomorrow

[lex]

This was so fun….Just did this and you definitely will sweat…..I cannot wait 2 go in Person love ya❤

[zazzyfieldsbrown]

Man child, Lovely beautiful soul ❤️ this is my 1st day w.o. and my upper inside muscle was do joyful that I did you work out. I know because we will be soaking in some epson salt. 🤣I did not properly stretch, but non the less will use one of your stretch vid if you have one then run this one back

[mufty]

I feel like I know y'all.... 😃 for almost three months now I focus on of you eachday for 20+ mins 🤟