How To Handstand | ANYONE CAN DO THIS

Join Chris Heria as he breaks down how to do the perfect handstand in Just 5 stages. Anyone can do it!

(Stage #1)

(Stage #2)

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[mariomossi]

I'm 48, my wife 44, been working on it for a couple of months. My best is 5 seconds or so....my mind is set! Thanks!!

[giorgosgre]

When i see your first video that is "Unlocking Super Human Strength" you become to me the 'Father of Calisthenics' . From that time i changed my mine to become like you. I have a playlist of all your workout videos which i follow till now. I learned from you happiness comes from pain that is ' Doing Calisthenics'. Really you are my real Inspiration. You and your videos made my Love you so much... And this is my first time commenting on your video...Thank you...

[fingin]

I’ve been trying to handstand for a while, but I’m always afraid of snapping my neck. Do you have any tips

[Pat]

Remember guys when it comes to handstand training, take it slow. I tried doing too much too fast and ended up spraining my wrist which put my handstand training on hold for a month. Your wrists aren't used to carrying your body weight and they need time to build up the strength to do so. Be patient and stay in the earlier stages for awhile (months even if you're brand new) to build up your wrist strength. Good luck and happy handstanding everyone!

[LionsOfJudah]

Always dropping value. We appreciate you bro 🔥🔥🔥

[ChristianGonzalezxo]

Thank you so much for helping me with the calisthenics journey. I love how I’ve built the strong Body I wanted. 2 years training with you and I can do things I didn’t think I could’ve done. “It’s not about just looking strong but actually being strong.” Also good luck to anyone in here who comments in first 30 minutes if we’re still doing the heria apparel giveaways !

[georgiosleiman]

I've been training for it for 2 weeks now, I can wall walk and kickback, I'm training on the press and release which I'm struggling with but I'm getting there, hope this helps and I'll keep you all updated

[phatho]

Really great video, keep going bro, i really admire u. Btw can u make video about traning shoulder and arm with high bar pls

[ivotethal]

I needed that so much! Hope this will help me to finally learn a handstand after so long. Thanks for all your work. Love you man!

[aleee]

YOU are my HERO CHRIS!!🤙🏻💪🏼🤙🏻 I train almost everyday with your videos, you are like not only my personal trainer, but a member of my family!! 🤙🏻 thank you so much for what you do!!😎

[lakshyan]

How to build stamina? Also awesome vid. Keep up the good work man.

[instrong]

If u have rounded back my workout will help u to fix it! Let's do it untill it's too late!

[stinkbud]

Hi Chris,
I’m 47 years old and have just begun my handstand journey.
Your videos and fitness guides are fantastic and I’m seeing really good progress.
Than you 👍👍

[inkitesh]

I can do a handstand bcuz of u..🔥💯.thank u Chris sir...!! 🤧🥺🙏❤🤎

[onella]

You don't how much I love you Chris Heria, you changed my life ❤

[srinivasmalvadkar]

Geart video as always🔥🔥 I will surely tag you in my video. All my achievements are from you bro👊✌️

[adolfolopezmartinez]

Awesome, very useful fitness knowledge!

[hardik]

I am gonna give my final paper for college on 1st sept gonna take a 30 day challenge and see if I could complete it btw ty for always motivating us chris

[cesarfranco]

Let's go! another delicious routine to start the week giving it all 💪🏻💪🏻💪🏻💪🏻

[srinivasmalvadkar]

Oh my Dream to do it without support 🔥🔥and I think I would be able to do it with your help of you bro.
Thank you so much ✌️ MAD LOVE PEACE OUT👊