Best Time To Work Out If You Work A Graveyard Shift Job

[TheDsmith]

I do things that’ll make me sleepy right away when I get home (I have lavender everything; soap, lotion and blackout curtains) and feel great once I wake up….I sleep on a pretty strict schedule working a 9 to 10hr shift and can’t just sleep after work when the sun is in my face. So for me personally the best time for my workout is directly after work….that’s just what I do

[williamhaire]

Bro thank you! I’ve been so dead after working 7p to 7a 😵‍💫

[ashjem]

Thank you for making these videos! There’s something about you that is just so fun to watch and you always make me laugh keep up the amazing work we all appreciate you so much!🙏🏼☀️😄

[marimarsilva]

Damn I been doing it first thing after work even if I’m exhausted because I hate any other time during the day

[twx]

I really appreciate this! Thanks so much!

[lilxbatt]

I'd rather do it right after work and go to sleep when i get back home. I work 7pm to 7am

[mitchellmiller]

Well for me I like to Sprint and a lot of times whenever I would get off of my graveyard shift after working 11 hours I would go to the track and start sprinting and it worked out great for me. But then again everyone's built different

[Koontay]

Been doing this for years as an underground Driller/Miner if that’s cool

[caylee]

What if you work 3rd shift at a hotel and just do your workout at the hotel gym during your shift? Kill 2 birds with 1 stone??

[SmokeWarrior]

so is dude saying get few hours of sleep eat good meal then work out like do do you sleep after workout tho?

[daltonnewbold]

So if my body is acustom to working out post shift, is it still a bad thing I dont feel tired it feels like my evening buut im a aviation mechanic and typically only work the first half of my shift then the remainder which is 5 hours is sitting and watching my planes depart and if anything does happen to go wrong im there which isn't often

[timagosta]

Hmmm i have to work 11pm to 3pm the next day help