how I went from waking up at 12pm to 5am every day (guide)

I used to be a night owl but over time I've become a morning person. I talk some of the benefits and tips of how you can do the same if you would like to do something similar. hope this vid is useful to you!

outline:
0:00 how I went from night owl to morning person
0:39 benefits of waking up super early (not necessarily for productivity)
1:26 current daily routine
2:19 my experience in college and why I made a change
3:20 5 tips to make waking up early easy
7:30 the optimal time to wake up
8:10 caveats

stuff mentioned (some of these are affiliate links)

check out some of my other vids!

[luismitou]

after already having a few hours of work behind me, feeling like the whole day is still ahead of me is priceless

[muhammadumair-siqp]

5 tips
1. QR code alarm clock
2. Daylight therapy lamp
3. Temperature control mattress
4. Track your sleep
5. Accountability system -- focus mate

[mahendrasinghraniraghuwans]

Bro please make video on who you connect you pocket notebook and your journal

[toothpaste_tm]

Life hack, have cats that jump on you meowing at 5am cuz they are "starving" 😅

[Nilo]

great vid:) can't wait to see what u and james have been cooking

[mateeeeee]

been having sleeping issues for a while now, gonna try the QR alarm, i'll be updating on how i do

[_afit_]

Hey bro have you made a video on the template you use/filters you use on your videos I absolutely love the vibe!

[gosuzuki]

Hey Reysu, I just started tracking my sleep. What does the the curvy black line that goes across your page @6:19 represent?

[Con-Pin-]

I have always had this weird thing happen where I always wake up within the same 10min (7 : 25 to 7 : 35) all on my own without alarm
except for the days I have somewhere to go early, then I automatically wake up 1 hour before I have to go there (+/- 5min)
but always around ??:30 or ??:00 +/- 5min

[IZSIN]

What are you and jvscholz building? I'm also building a product with my brother. The deep work in the morning part of the video is exactly right. Seeing it's 10am and you've already CRUSHED the day is so addicting.

Would be cool to hear about what you are creating.

[Desygnclub]

What are you doing in the first hour of the day?

[manwej]

so only 5 hours of sleep every day? isn't the recommendation 7-8?

[SainathMishra]

Please try to improve your camera quality

[brandondoty]

Alarmy does not have a QR code option to turn off the alarm... and it's $60 a year. Hard pass