3 Micronutrients You Need Every Day #shorts

3 Micronutrients You Need Every Day #shorts

Dr. Janine shares three micronutrients you need every day. She talks about how manganese helps strengthen bones and the immune system. Just 3 oz of cooked mussels will give you 252% of your daily requirements of manganese. You can also get manganese from dry roasted hazelnuts or pecans. She looks at how boron is another micronutrient you need every day. Boron also helps strengthen bones and just one cup of prune juice will give you your daily requirement. Boron is also found in avocados and raisins. Lastly, Dr. Janine explains why rubidium is a micronutrient you need every day. Rubidium contains an enzyme that holds together the bridges in our insulin. A great source of rubidium is a coral calcium supplement. Follow for more natural health tips.

Links to supplements mentioned in this short
Coral Calcium –

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[TheBurgundyrose]

Thank you for the great information. ❤

[GoingGreenMom]

In case anyone is wondering, you will likely see the electrolyte metabolism properties of boron before you are at the point you're breaking bones to know you are low on it. And to those saying supplements are super expensive, I only take stuff based on definite symptoms of deficiency or testing saying I am low in something. Vitacost is pretty reasonable on pricing.

[donnaholt]

Coral calcium
Im diabetic i think this may help me ❤

[christynorman]

You must be knocking back supplements all day long. I can't afford all the tabs you take.

Try to think of the cost of living at the moment.
Thank you 🍀

[julielaite]

I eat Prunes daily is that the same as prune juice?

[marshallmom]

😮do you make sure your coral is sustainably sourced?

[larrytischler]

My stomach does not make HCl. Taking coral calcium is probably not going to do me any good.

[psychopeticahermetico]

Why roasted? We try to stay away from heated nuts

[johnscott]

I wonder when someone fasts for an extended period if they become deficient in all these nutrients they say we need everyday...apparently people can live with no food for quite sometime..so why is the RDA valid..?

[thecreggers]

Eat a rib eye steak every day. That has everything you need.